![]() | Thu, Jun 6 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Jun 13, 2026 at 9:00am Beach WOD |
20240606 METCON(Time, Int, Sc) For time: 100 burpees to a target – Target 6 inches above reach. Rx2: 75 burpees to target 6' above reach. Rx3: 50 burpees to target at finger tips when arms are overhead. INTENDED STIMULUS - 12:00 or less. - Short grunt-work style workout. - Movement volume at about 10 times what athletes can perform in :60.
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