Daily WOD
 | Thu, Jun 6 2024 |  |
20240606 METCON (Time, Int, Sc) For time: 100 burpees to a target – Target 6 inches above reach. Rx2: 75 burpees to target 6' above reach. Rx3: 50 burpees to target at finger tips when arms are overhead. INTENDED STIMULUS - 12:00 or less. - Short grunt-work style workout. - Movement volume at about 10 times what athletes can perform in :60.
| 1st | 8:36 Rx | Hope Thu, Jun 6, 2024 Cecy Thu, Jun 6, 2024 | | 2nd | 9:19 Rx | Dana F Thu, Jun 6, 2024 | | 3rd | 9:54 Rx | Harley Thu, Jun 6, 2024 | | 1st | 5:42 Rx | Jeremy Thu, Jun 6, 2024 | | 2nd | 5:48 Rx | Caleb Nu Thu, Jun 6, 2024 | | 3rd | 12:34 Rx | Jason B Thu, Jun 6, 2024 |
| Jeremy | 5:42 Rx | | | Caleb Nu | 5:48 Rx | | | Cecy | 8:36 Rx | | | Hope | 8:36 Rx | | | Dana F | 9:19 Rx | | | Harley | 9:54 Rx | | | Megan M | 10:24 Rx | | | Jason B | 12:34 Rx | | | Scott P | 14:13 Rx | | | Justin U | 7:19 Int | | | Elizabeth | 8:16 Int | | | John R | 10:30 Int | | | Tom | 11:04 Int | | | Maddy | 13:40 Int | | | Trina | 16:36 Int | |
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