DAILY WOD

Thu, Jun 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

20240606 METCON


(Time, Rx2, Rx3)
For time:
100 burpees to a target
– Target 6 inches above reach.

Rx2: 75 burpees to target 6' above reach.
Rx3: 50 burpees to target at finger tips when arms are overhead.

INTENDED STIMULUS
- 12:00 or less.
- Short grunt-work style workout.
- Movement volume at about 10 times what athletes can perform in :60.


1st8:36 RxHope Thu, Jun 6, 2024
Cecy Thu, Jun 6, 2024
2nd9:19 RxDana F Thu, Jun 6, 2024
3rd9:54 RxHarley Thu, Jun 6, 2024
1st5:42 RxJeremy Thu, Jun 6, 2024
2nd5:48 RxCaleb Nu Thu, Jun 6, 2024
3rd12:34 RxJason Thu, Jun 6, 2024

Jeremy5:42 Rx
Caleb Nu5:48 Rx
Cecy8:36 Rx
Hope8:36 Rx
Dana F9:19 Rx
Harley9:54 Rx
Megan M10:24 Rx
Jason12:34 Rx
Scott P14:13 Rx
Justin U7:19 Rx2
Elizabeth8:16 Rx2
John R10:30 Rx2
Tom11:04 Rx2
Maddy13:40 Rx2
Trina16:36 Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable