Daily WOD

Thu, Jun 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

20240606 METCON


(Time, Sc, Fnd)
For time:
100 burpees to a target
– Target 6 inches above reach.

Rx2: 75 burpees to target 6' above reach.
Rx3: 50 burpees to target at finger tips when arms are overhead.

INTENDED STIMULUS
- 12:00 or less.
- Short grunt-work style workout.
- Movement volume at about 10 times what athletes can perform in :60.


1st8:36 RxHope Thu, Jun 6, 2024
Cecy Thu, Jun 6, 2024
2nd9:19 RxDana F Thu, Jun 6, 2024
3rd9:54 RxHarley Thu, Jun 6, 2024
1st5:42 RxJeremy Thu, Jun 6, 2024
2nd5:48 RxCaleb Nu Thu, Jun 6, 2024
3rd12:34 RxJason Thu, Jun 6, 2024

Jeremy5:42 Rx
Caleb Nu5:48 Rx
Cecy8:36 Rx
Hope8:36 Rx
Dana F9:19 Rx
Harley9:54 Rx
Megan M10:24 Rx
Jason12:34 Rx
Scott P14:13 Rx
Justin U7:19 Sc
Elizabeth8:16 Sc
John R10:30 Sc
Tom11:04 Sc
Maddy13:40 Sc
Trina16:36 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e