Daily WOD

Wed, Jun 5 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kori
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
20240605 METCON20240605 POST WOD STRENGTH20240605 OPTIONAL COMPETE SKILL

20240605 METCON


(Time, Sc, Fnd)
For time:
800/1,000-meter row
– Rest 4:00
600/750-meter row
– Rest 3:00
400/500-meter row
– Rest 2:00
200/250-meter row

Rx2: 400/500, 300/400, 200/300, 100/200

NOTES
- Rowing intervals that decrease in length across the workout.
- Perform 800/1,000 meters in 4:00 or less.
- Plenty of rest to promote recovery and allow you to push the pace during each interval.


1st16:57 RxLindsey C Wed, Jun 5, 2024
2nd17:02 RxMarnie Wed, Jun 5, 2024
3rd17:15 RxNidia Wed, Jun 5, 2024
1st16:15 RxAdam Wed, Jun 5, 2024
2nd17:19 RxJeremy Wed, Jun 5, 2024
3rd17:20 RxJustin T Wed, Jun 5, 2024

Adam16:15 Rx
bike
Lindsey C16:57 Rx
Bike
Marnie17:02 Rx
Nidia17:15 Rx
ERG
Cecy17:19 Rx
Jeremy17:19 Rx
Justin T17:20 Rx
bike
Jason17:31 Rx
Kherri17:31 Rx
Jackson17:33 Rx
Jeanne17:34 Rx
Dana F17:35 Rx
Rebecca P17:38 Rx
John R17:40 Rx
Breanna17:49 Rx
Thomas C17:51 Rx
Mindy18:00 Rx
Christine18:02 Rx
Laura M18:05 Rx
Kristen18:15 Rx
Caleb Nu18:20 Rx
Carson C18:24 Rx
Ski
Robbie18:30 Rx
Alice19:00 Rx
Dustin19:18 Rx
Airbike/Row
Greg U19:21 Rx
Trina19:42 Rx
Dale19:43 Rx
Ski-erg4:51; 3:29; 1:45; :39
Justin U20:21 Rx
Susan13:55 Sc
Pamyesterday's wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e