Daily WOD

Sat, Jun 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
20240608 PARTNER METCONOther Results

20240608 PARTNER METCON


(Time, Sc, Fnd)
For Time:
400 m run
20 DB alt power clean and jerk, 40/25

400 m run
20 DB alt power clean and jerk
20 toes to bar

400 m run
20 DB alt power clean and jerk
20 toes to bar
20 alternating DB snatch

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups
20 alt DB clusters

400/500 m row or 400/500m erg or 800/1000 bike


1st23:12 ScLindsey C Sat, Jun 8, 2024
1st24ish RxThomas C Sat, Jun 8, 2024
2nd24:59 RxJason Sat, Jun 8, 2024
3rd28:21 RxJeremy Sat, Jun 8, 2024

Thomas C24ish Rx
w/ Jason
Jason24:59 Rx
With Thomas.
Jeremy28:21 Rx
w/ Jackson | 70# DB
Lindsey C23:12 Sc
with Robbie!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!