DAILY WOD

Sat, Jun 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240608 PARTNER METCONOther Results

20240608 PARTNER METCON


(Time, Rx2, Rx3)
For Time:
400 m run
20 DB alt power clean and jerk, 40/25

400 m run
20 DB alt power clean and jerk
20 toes to bar

400 m run
20 DB alt power clean and jerk
20 toes to bar
20 alternating DB snatch

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups
20 alt DB clusters

400/500 m row or 400/500m erg or 800/1000 bike


1st23:12 Rx2Lindsey C Sat, Jun 8, 2024
1st24ish RxThomas C Sat, Jun 8, 2024
2nd24:59 RxJason Sat, Jun 8, 2024
3rd28:21 RxJeremy Sat, Jun 8, 2024

Thomas C24ish Rx
w/ Jason
Jason24:59 Rx
With Thomas.
Jeremy28:21 Rx
w/ Jackson | 70# DB
Lindsey C23:12 Rx2
with Robbie!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable