Daily WOD

Sat, Jun 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240608 PARTNER METCONOther Results

20240608 PARTNER METCON


(Time, Int, Sc)
For Time:
400 m run
20 DB alt power clean and jerk, 40/25

400 m run
20 DB alt power clean and jerk
20 toes to bar

400 m run
20 DB alt power clean and jerk
20 toes to bar
20 alternating DB snatch

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups

400 m run
20 DB power clean and jerk
20 toes to bar
20 alternating DB snatch
20 hand release push ups
20 alt DB clusters

400/500 m row or 400/500m erg or 800/1000 bike


1st23:12 IntLindsey C Sat, Jun 8, 2024
1st24ish RxThomas C Sat, Jun 8, 2024
2nd24:59 RxJason B Sat, Jun 8, 2024
3rd28:21 RxJeremy Sat, Jun 8, 2024

Thomas C24ish Rx
w/ Jason
Jason B24:59 Rx
With Thomas.
Jeremy28:21 Rx
w/ Jackson | 70# DB
Lindsey C23:12 Int
with Robbie!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at