NATE (Rounds, Rx2, Rx3, HEROS 1) AMRAP 20: 2 ring muscle-ups 4 handstand push-ups 8 KB swings (53/70 lb) Rx2: 2 kipping pull-ups; 2 ring dips; 4 pike handstand push-ups from a box; (35/53 lb) Rx3: AMRAP 8; 150-m row; 2 ring rows; 4 hand-elevated push-ups; (18/26 lb); Rest 4:00 Intended Stimulus: - Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy. - 8-15+ rounds. - Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings. - Unbroken kettlebell swings. - One round every 1:30-2:00. - Retest from 240807.
| 1st | 18 + 6 Rx2 | Elizabeth Tue, Oct 24, 2023 | | 2nd | 17 + 2 Rx2 | Harley Tue, Oct 24, 2023 | | 3rd | 16 + 4 Rx2 | Cecy Tue, Oct 24, 2023 | | 1st | 17+10 Rx | Willy Tue, Oct 24, 2023 | | 2nd | 15 + 4 Rx | Jackson Tue, Oct 24, 2023 | | 3rd | 14 + 9 Rx | Caleb Nu Tue, Oct 24, 2023 |
| 1st | 8 Rx | Marnie Wed, Aug 7, 2024 | | 2nd | 3 Rx | Nidia Mon, Nov 18, 2024 | | 3rd | 20+1 Rx2 | Christine Mon, Nov 18, 2024 | | 1st | 17+10 Rx | Willy Tue, Oct 24, 2023 | | 2nd | 15+6 Rx | Jeremy Wed, Aug 7, 2024 | | 3rd | 15 + 4 Rx | Jackson Tue, Oct 24, 2023 |
| Willy | 17+10 Rx | 1st | | Jackson | 15 + 4 Rx | 3rd | | Caleb Nu | 14 + 9 Rx | 4th | | Thomas C | 12+1 Rx | | | Elizabeth | 18 + 6 Rx2 | 4th | | Harley | 17 + 2 Rx2 | 5th | | Cecy | 16 + 4 Rx2 | 6th jumping bmu | | Hannah Sm | 15 + 6 Rx2 | 7th jumping bmu | | Cooper T | 15 Rx2 | 9th | | Ashleigh | 14 + 4 Rx2 | 10th ab mat HSPU, 36# | | Breanna | 14 + 3 Rx2 | 11th | | Laura M | 14 + 2 Rx2 | 12th 2 ab mats, 40#, transitions | | Hope | 13 + 6 Rx2 | 13th | | Joe | 13 Rx2 | 12th | | Marnie | 13 Rx2 | jumping BMU | | Dustin | 12 + 9 Rx2 | | | Kherri | 12 Rx2 | 16th one leg BMU, 53#, HSPU | | Amberly | 11 Rx2 | 17th | | Katie E | 17 + 1 Rx3 | 21st Bench pike pu- 53# | | Aidan | 15 + 2 Rx3 | 24th pull ups & dips, HRPU, 26# | | Susie | 14 + 2 Rx3 | 26th 26#, bench pike pu | | Abby | 14 Rx3 | 27th | | Olivia M | 21 + 2 | mod wod | | Hannah Sc | 12 + 6 | 36th mod wod |
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