Daily WOD

Wed, Oct 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Tom
10-25-2023 STRCONCHAD 1000X - WEEK 8

10-25-2023 STRCON


(Weight)
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Advanced athletes can take bigger jumps targeting maximal loading.
- Beginner athletes or those training with less consistency can work to a moderate load and practice dialing in excellent technique.


1st175 RxKherri Wed, Oct 25, 2023
2nd135 RxBreanna Wed, Oct 25, 2023
Marnie Wed, Oct 25, 2023
3rd130 RxMari Wed, Oct 25, 2023
1st260 RxThomas C Wed, Oct 25, 2023
2nd245 RxWilly Wed, Oct 25, 2023
3rd225 RxJackson Wed, Oct 25, 2023
Zach W Wed, Oct 25, 2023

Thomas C260 Rx
Willy245 Rx
Zach W225 Rx
Jackson225 Rx
Justin T215 Rx
Joe215 Rx
Andrew185 Rx
Tom185 Rx
Matt Br175 Rx
Kherri175 Rx
Greg U155 Rx
Matias155 Rx
Ian N150 Rx
Bob C145 Rx
Marnie135 Rx
Breanna135 Rx
Mari130 Rx
Harley125 Rx
Katie E120 Rx
Jamie120 Rx
Lindsey C115 Rx
Erika R110 Rx
Lindsey H110 Rx
Amberly110 Rx
Cecy100 Rx
Trina95 Rx
Sophia95 Rx
Madison S95 Rx
Kelly S90 Rx
Sarah Y90 Rx
Taylor T90 Rx
Alison85 Rx
Melissa B80 Rx
Aidan75 Rx
Pam65 Rx
Abby65 Rx
Rebecca P60 Rx
Kelly P50 Rx
Susan45 Rx
Alice45 Rx
Connie45 Rx
Elizabeth145
Deadlifts.
Debra45
Front Squats
AnikiHeavy! Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if