DAILY WOD

Wed, Oct 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Tom
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
10-25-2023 STRCONCHAD 1000X - WEEK 8

10-25-2023 STRCON


(Weight)
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Advanced athletes can take bigger jumps targeting maximal loading.
- Beginner athletes or those training with less consistency can work to a moderate load and practice dialing in excellent technique.


1st175 RxKherri Wed, Oct 25, 2023
2nd135 RxBreanna Wed, Oct 25, 2023
Marnie Wed, Oct 25, 2023
3rd130 RxMari Wed, Oct 25, 2023
1st260 RxThomas C Wed, Oct 25, 2023
2nd245 RxWilly Wed, Oct 25, 2023
3rd225 RxJackson Wed, Oct 25, 2023
Zach W Wed, Oct 25, 2023

Thomas C260 Rx
Willy245 Rx
Zach W225 Rx
Jackson225 Rx
Justin T215 Rx
Joe215 Rx
Andrew185 Rx
Tom185 Rx
Matt Br175 Rx
Kherri175 Rx
Greg U155 Rx
Matias155 Rx
Ian N150 Rx
Bob C145 Rx
Marnie135 Rx
Breanna135 Rx
Mari130 Rx
Harley125 Rx
Katie E120 Rx
Jamie120 Rx
Lindsey C115 Rx
Erika R110 Rx
Lindsey H110 Rx
Amberly110 Rx
Cecy100 Rx
Trina95 Rx
Sophia95 Rx
Madison95 Rx
Kelly S90 Rx
Sarah Y90 Rx
Taylor T90 Rx
Alison85 Rx
Melissa B80 Rx
Aidan75 Rx
Pam65 Rx
Abby65 Rx
Rebecca P60 Rx
Kelly P50 Rx
Susan45 Rx
Alice45 Rx
Connie45 Rx
Elizabeth145
Deadlifts.
Debra45
Front Squats
AnikiHeavy! Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable