Daily WOD

Thu, Oct 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Robbie

10-26-2023 METCON


(Time, Int, Sc)
3 rounds for time:
20 sumo deadlift high pull
30 walking lunges
40-ft handstand walk

Rx: 75/55
Rx2: 75/55, 20 alternating shoulder taps in HS against wall
Rx3: 45/35, 30 alternating shoulder taps in box pike

INTENDED STIMULUS
- 9:00-15:00 for most athletes.
- Sumo deadlift high pulls in 1-2 sets.
- Lunges finished in under 1:00.
- Handstand walks in 1-4 sets and under 2:00.


1st8:45 RxHannah Sm Thu, Oct 26, 2023
2nd5:29 IntMari Thu, Oct 26, 2023
3rd7:10 IntAshleigh Thu, Oct 26, 2023
1st4:52 RxWilly Thu, Oct 26, 2023
2nd6:33 RxJackson Thu, Oct 26, 2023
3rd6:56 RxThomas C Thu, Oct 26, 2023

Willy4:52 Rx
Jackson6:33 Rx
Thomas C6:56 Rx
Hannah Sm8:45 Rx
Mari5:29 Int
Ashleigh7:10 Int
Lindsey C7:15 Int
Laura M8:33 Int
Cecy8:44 Int
Dana F9:49 Int
Tom9:56 Int
Ian N7:06 Sc
55# wall plank shoulder taps
Kelly P8:38 Sc
Hannah Sc9:53 Sc
Susie9:56 Sc
55#
Olivia M6:37
53# KB Swings
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if