![]() | Thu, Oct 26 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Robbie |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
10-26-2023 METCON(Time, Rx2, Rx3) 3 rounds for time: 20 sumo deadlift high pull 30 walking lunges 40-ft handstand walk Rx: 75/55 Rx2: 75/55, 20 alternating shoulder taps in HS against wall Rx3: 45/35, 30 alternating shoulder taps in box pike INTENDED STIMULUS - 9:00-15:00 for most athletes. - Sumo deadlift high pulls in 1-2 sets. - Lunges finished in under 1:00. - Handstand walks in 1-4 sets and under 2:00.
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