Daily WOD

Thu, Oct 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Robbie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

10-26-2023 METCON


(Time, Sc, Fnd)
3 rounds for time:
20 sumo deadlift high pull
30 walking lunges
40-ft handstand walk

Rx: 75/55
Rx2: 75/55, 20 alternating shoulder taps in HS against wall
Rx3: 45/35, 30 alternating shoulder taps in box pike

INTENDED STIMULUS
- 9:00-15:00 for most athletes.
- Sumo deadlift high pulls in 1-2 sets.
- Lunges finished in under 1:00.
- Handstand walks in 1-4 sets and under 2:00.


1st8:45 RxHannah Sm Thu, Oct 26, 2023
2nd5:29 ScMari Thu, Oct 26, 2023
3rd7:10 ScAshleigh Thu, Oct 26, 2023
1st4:52 RxWilly Thu, Oct 26, 2023
2nd6:33 RxJackson Thu, Oct 26, 2023
3rd6:56 RxThomas C Thu, Oct 26, 2023

Willy4:52 Rx
Jackson6:33 Rx
Thomas C6:56 Rx
Hannah Sm8:45 Rx
Mari5:29 Sc
Ashleigh7:10 Sc
Lindsey C7:15 Sc
Laura M8:33 Sc
Cecy8:44 Sc
Dana F9:49 Sc
Tom9:56 Sc
Ian N7:06 Fnd
55# wall plank shoulder taps
Kelly P8:38 Fnd
Hannah Sc9:53 Fnd
Susie9:56 Fnd
55#
Olivia M6:37
53# KB Swings
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e