Daily WOD

Fri, Oct 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
10-27-2023 PRE WOD SKILL WORK10-27-2023 METCON10-27-2023 OPTIONAL COMPETE STRENGTH 210-27-2023 OPTIONAL COMPETE METCON

10-27-2023 PRE WOD SKILL WORK


(Weight)
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.


1st85 RxMari Fri, Oct 27, 2023
2nd80 RxKatie E Fri, Oct 27, 2023
3rd75 RxTrina Fri, Oct 27, 2023
1st205 RxJeremy Fri, Oct 27, 2023
2nd185 RxJackson Fri, Oct 27, 2023
3rd155 RxJustin T Fri, Oct 27, 2023

Jeremy205 Rx
Jackson185 Rx
Justin T155 Rx
Cooper T135 Rx
Andrew120 Rx
Matias115 Rx
Tom115 Rx
Ian N100 Rx
Greg U85 Rx
Mari85 Rx
Katie E80 Rx
Dale80 Rx
Trina75 Rx
Mindy65 Rx
Sarah Y65 Rx
Kelly S60 Rx
Julia F55 Rx
Jeanne50 Rx
Pam50 Rx
Alison50 Rx
Debra45 Rx
Push press
Ashleigh45 Rx
Alice45 Rx
Aniki15 Rx
Robbie120
BS
Matt Br95
BS
Elizabeth85
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

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a year ago

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a week ago

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