Daily WOD

Fri, Oct 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
10-27-2023 PRE WOD SKILL WORK10-27-2023 METCON10-27-2023 OPTIONAL COMPETE STRENGTH 210-27-2023 OPTIONAL COMPETE METCON

10-27-2023 PRE WOD SKILL WORK


(Weight)
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.


1st85 RxMari Fri, Oct 27, 2023
2nd80 RxKatie E Fri, Oct 27, 2023
3rd75 RxTrina Fri, Oct 27, 2023
1st205 RxJeremy Fri, Oct 27, 2023
2nd185 RxJackson Fri, Oct 27, 2023
3rd155 RxJustin T Fri, Oct 27, 2023

Jeremy205 Rx
Jackson185 Rx
Justin T155 Rx
Cooper T135 Rx
Andrew120 Rx
Matias115 Rx
Tom115 Rx
Ian N100 Rx
Greg U85 Rx
Mari85 Rx
Katie E80 Rx
Dale80 Rx
Trina75 Rx
Mindy65 Rx
Sarah Y65 Rx
Kelly S60 Rx
Julia F55 Rx
Jeanne50 Rx
Pam50 Rx
Alison50 Rx
Debra45 Rx
Push press
Ashleigh45 Rx
Alice45 Rx
Aniki15 Rx
Robbie120
BS
Matt Br95
BS
Elizabeth85
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at