DAILY WOD

Fri, Oct 27 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
10-27-2023 PRE WOD SKILL WORK10-27-2023 METCON10-27-2023 OPTIONAL COMPETE STRENGTH 210-27-2023 OPTIONAL COMPETE METCON

10-27-2023 PRE WOD SKILL WORK


(Weight)
On a 10:00 clock:
Build to a heavy set of 5 overhead squats
– Take the barbell from the floor.


1st85 RxMari Fri, Oct 27, 2023
2nd80 RxKatie E Fri, Oct 27, 2023
3rd75 RxTrina Fri, Oct 27, 2023
1st205 RxJeremy Fri, Oct 27, 2023
2nd185 RxJackson Fri, Oct 27, 2023
3rd155 RxJustin T Fri, Oct 27, 2023

Jeremy205 Rx
Jackson185 Rx
Justin T155 Rx
Cooper T135 Rx
Andrew120 Rx
Matias115 Rx
Tom115 Rx
Ian N100 Rx
Greg U85 Rx
Mari85 Rx
Katie E80 Rx
Dale80 Rx
Trina75 Rx
Mindy65 Rx
Sarah Y65 Rx
Kelly S60 Rx
Julia F55 Rx
Jeanne50 Rx
Pam50 Rx
Alison50 Rx
Debra45 Rx
Push press
Ashleigh45 Rx
Alice45 Rx
Aniki15 Rx
Robbie120
BS
Matt Br95
BS
Elizabeth85
Back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make