![]() | Sat, Oct 28 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
Saturday October 28 2023 Partner(Time) “Hallowod” 10 Burpees **31 Russian Kettlebell Swings, 70/53 10 Burpees 31 Box Jumps, 24/20 10 Burpees 31 Push Press, 75/55 10 Burpees 31 Pull ups 10 Burpees 31 Ball Slams, 30/20 10 Burpees 31 Dumbbell Snatch, 50/35 1031 m row Partners perform the burpees together **All movements of 31 reps are doubled to 62 :) Sub 600 m run for the 1031 m row (running together) |