DAILY WOD

Wed, Jul 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

NATE


(Rounds, Rx2, Rx3, HEROS 1)
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

Rx2: 2 kipping pull-ups; 2 ring dips;
4 pike handstand push-ups from a box; (35/53 lb)
Rx3: AMRAP 8; 150-m row; 2 ring rows; 4 hand-elevated push-ups; (18/26 lb); Rest 4:00

Intended Stimulus:
- Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy.
- 8-15+ rounds.
- Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.
- Unbroken kettlebell swings.
- One round every 1:30-2:00.
- Retest from 240807.

Planned: Mon,Nov18,2024 Wed,Aug7,2024 Tue,Oct24,2023 Wed,Jul8,2020
TodayAll Time

Thomas C13 Rx 6th
Jeremy11+6 Rx
Debra23
Partner w/Chrissy
Tim A18+2 18th
Box mu
Renee17 35th
Box mu/1 abmat/35#
Kherri16+6
Box mu
Shane H15+7 19th
C2B
Jacob O15+6 20th
Almost Rx, box mu for last half
Chase To15+2
Banded mu, #62
Jordan F12+6 21st
box bmu/pike
Greg U12+4
scaled
Eddie12+2 22nd
jpu/dips, pike, 35#
Maddy12+1 37th
Box mu; pike pu
Rylee11+9 38th
box bmu/pike
Matt Br11 24th
scaled
Katie E11
jpu/dips/sp
Dale11
Dips & kip pull ups; pike push up; 53# kb
Pam10+7
rows/dips/26
Dana F10+7 40th
pull ups/ring dips/pike
Aidan10+1
Box mu
Kensley10 41st
Jumping pulls, pike, #26
Gabriel9+2 25th
box bmu/2 ab mats/53
Susan9+2 42nd
pull ups/dips/pike/25
Justin U9
scaled
Amberly8+2
banded bmu
Trina7+2
Jump pulls, pike pu
Laura M6 + 3 attempts
Attempts , Not feeling it after yesterday , 1 abmat
Josiah6 26th
jpu/dips/pike/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF