Daily WOD

Wed, Jul 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Lindsey H

NATE


(Rounds, Int, Sc, HEROS 1)
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

Rx2: 2 kipping pull-ups; 2 ring dips;
4 pike handstand push-ups from a box; (35/53 lb)
Rx3: AMRAP 8; 150-m row; 2 ring rows; 4 hand-elevated push-ups; (18/26 lb); Rest 4:00

Intended Stimulus:
- Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy.
- 8-15+ rounds.
- Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.
- Unbroken kettlebell swings.
- One round every 1:30-2:00.
- Retest from 240807.

Planned: Mon,Nov18,2024 Wed,Aug7,2024 Tue,Oct24,2023 Wed,Jul8,2020
TodayAll Time

Thomas C13 Rx 6th
Jeremy11+6 Rx
Debra23
Partner w/Chrissy
Tim A18+2 18th
Box mu
Renee17 35th
Box mu/1 abmat/35#
Kherri16+6
Box mu
Shane H15+7 19th
C2B
Jacob O15+6 20th
Almost Rx, box mu for last half
Chase To15+2
Banded mu, #62
Jordan F12+6 21st
box bmu/pike
Greg U12+4
scaled
Eddie12+2 22nd
jpu/dips, pike, 35#
Maddy12+1 37th
Box mu; pike pu
Rylee11+9 38th
box bmu/pike
Matt Br11 24th
scaled
Katie E11
jpu/dips/sp
Dale11
Dips & kip pull ups; pike push up; 53# kb
Pam10+7
rows/dips/26
Dana F10+7 40th
pull ups/ring dips/pike
Aidan10+1
Box mu
Kensley10 41st
Jumping pulls, pike, #26
Gabriel T9+2 25th
box bmu/2 ab mats/53
Susan9+2 42nd
pull ups/dips/pike/25
Justin U9
scaled
Amberly8+2
banded bmu
Trina7+2
Jump pulls, pike pu
Laura M6 + 3 attempts
Attempts , Not feeling it after yesterday , 1 abmat
Josiah6 26th
jpu/dips/pike/15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su