DAILY WOD

Thu, Jul 9 2020

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7-9-2020 WOD


(Time)
ON THE 4:00 FOR 16 MIN. -
2 ROUNDS FOR TIME OF:
- 1 rope climb
- 3 power snatches @ 155/105
- 15 wall balls @ 20/14

* Score is your slowest time to complete the 2 RDS


1st2:44 Jamie Thu, Jul 9, 2020
2nd3:01 Stephanie Thu, Jul 9, 2020
3rd3:05 Brittany G Thu, Jul 9, 2020
1st2:16 RxThomas C Thu, Jul 9, 2020
2nd2:32 Tim A Thu, Jul 9, 2020
3rd3:10 Gabriel Thu, Jul 9, 2020

Thomas C2:16 Rx
Tim A2:32
95#
Jamie2:44
pulls/55/10 reps
Stephanie3:01
Rope Pulls, 35#, 10#
Brittany G3:05
Started with 85# then went down to 65#. Did a mixture of 10 WB and 15 WB
Gabriel3:10
Rope Pulls, 75#,
Katie E3:32
Rope Pulls, 55#, 10 reps WB
Robbie3:40
70#
Eddie4:00
Rope Pulls, 65#, 10# WB
Mindy4:00
65#, dropped a set on 3rd rd
Laura M4:31
75 rd 1&2, 55# 3 & 4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable