DAILY WOD

Fri, Jul 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Olivia M
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-10-2020 WOD PART A7-10-2020 WOD PART B

7-10-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 7)
- 10 @ 50% + 30-40#
- 8 @ 55% + 30-40#
- 6 @ 60% + 30-40#
- 4 @ 65% + 30-40#
- 2 @ 70% + 30-40#


1st90 RxAidan Fri, Jul 10, 2020
2nd85 RxMindy Fri, Jul 10, 2020
Katie E Fri, Jul 10, 2020
3rd75 RxTrina Fri, Jul 10, 2020
Diane Fri, Jul 10, 2020
Amberly Fri, Jul 10, 2020
Laura M Fri, Jul 10, 2020
1st175 RxJeremy Fri, Jul 10, 2020
2nd165 RxThomas C Fri, Jul 10, 2020
3rd130 RxJustin U Fri, Jul 10, 2020

Jeremy175 Rx
Thomas C165 Rx
Justin U130 Rx
Matt Br125 Rx
Chase To105 Rx
Greg U90 Rx
Aidan90 Rx
Katie E85 Rx
PR
Mindy85 Rx
Laura M75 Rx
60, 65, 70, 75
Amberly75 Rx
Diane75 Rx
Trina75 Rx
Brittany G70 Rx
Maddy65 Rx
Debra60 Rx
Elizabeth60 Rx
Alice55 Rx
Pam50 Rx
Susan40 Rx
Dale105
Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e