Daily WOD

Fri, Jul 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Olivia M
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
7-10-2020 WOD PART A7-10-2020 WOD PART B

7-10-2020 WOD PART A


(Weight)
STRICT PRESS (WEEK 7)
- 10 @ 50% + 30-40#
- 8 @ 55% + 30-40#
- 6 @ 60% + 30-40#
- 4 @ 65% + 30-40#
- 2 @ 70% + 30-40#


1st90 RxAidan Fri, Jul 10, 2020
2nd85 RxMindy Fri, Jul 10, 2020
Katie E Fri, Jul 10, 2020
3rd75 RxTrina Fri, Jul 10, 2020
Diane Fri, Jul 10, 2020
Amberly Fri, Jul 10, 2020
Laura M Fri, Jul 10, 2020
1st175 RxJeremy Fri, Jul 10, 2020
2nd165 RxThomas C Fri, Jul 10, 2020
3rd130 RxJustin U Fri, Jul 10, 2020

Jeremy175 Rx
Thomas C165 Rx
Justin U130 Rx
Matt Br125 Rx
Chase To105 Rx
Greg U90 Rx
Aidan90 Rx
Katie E85 Rx
PR
Mindy85 Rx
Laura M75 Rx
60, 65, 70, 75
Amberly75 Rx
Diane75 Rx
Trina75 Rx
Brittany G70 Rx
Maddy65 Rx
Debra60 Rx
Elizabeth60 Rx
Alice55 Rx
Pam50 Rx
Susan40 Rx
Dale105
Push Press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!