Daily WOD

Sat, Jul 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

7-11-2020 COMMUNITY WOD


(Time, Rx+)
IN TEAMS OF 2,
COMPLETE 3 ROUNDS FOR TIME OF:

- 100 double unders
- 50 kbs @ 53/35
- 40 ab mat sit-ups
- 30 burpees
- 6 tire flips

*1 person working at a time
*Split evenly


1st21:24 Rx+Mari Sat, Jul 11, 2020
2nd18:00 RxLindsey H Sat, Jul 11, 2020
3rd21:42 RxLaura M Sat, Jul 11, 2020
Dana F Sat, Jul 11, 2020
1st18:00 Rx+Shane H Sat, Jul 11, 2020
2nd22:53 RxMat Sat, Jul 11, 2020
3rd21:24 Brian Sat, Jul 11, 2020

Shane H18:00 Rx+
Partner w/ Lindsey; 70# kb
Mari21:24 Rx+
Partner w/ Brian; Weighted sit-ups
Lindsey H18:00 Rx
Partner w/ Shane
Dana F21:42 Rx
Partner w/ Laura
Laura M21:42 Rx
Partner w/ Dana
Kori22:53 Rx
Partner w/ Mat; sandbag over box, ghdsu
Mat22:53 Rx
Partner w/ Kori; sandbag over box, ghdsu
Brian21:24
Partner w/ Mari
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su