Daily WOD

Sat, Jul 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

7-11-2020 COMMUNITY WOD


(Time, Rx+)
IN TEAMS OF 2,
COMPLETE 3 ROUNDS FOR TIME OF:

- 100 double unders
- 50 kbs @ 53/35
- 40 ab mat sit-ups
- 30 burpees
- 6 tire flips

*1 person working at a time
*Split evenly


1st21:24 Rx+Mari Sat, Jul 11, 2020
2nd18:00 RxLindsey H Sat, Jul 11, 2020
3rd21:42 RxLaura M Sat, Jul 11, 2020
Dana F Sat, Jul 11, 2020
1st18:00 Rx+Shane H Sat, Jul 11, 2020
2nd22:53 RxMat Sat, Jul 11, 2020
3rd21:24 Brian Sat, Jul 11, 2020

Shane H18:00 Rx+
Partner w/ Lindsey; 70# kb
Mari21:24 Rx+
Partner w/ Brian; Weighted sit-ups
Lindsey H18:00 Rx
Partner w/ Shane
Dana F21:42 Rx
Partner w/ Laura
Laura M21:42 Rx
Partner w/ Dana
Kori22:53 Rx
Partner w/ Mat; sandbag over box, ghdsu
Mat22:53 Rx
Partner w/ Kori; sandbag over box, ghdsu
Brian21:24
Partner w/ Mari
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at