![]() | Sat, Jul 11 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
7-11-2020 COMMUNITY WOD(Time, Rx+) IN TEAMS OF 2, COMPLETE 3 ROUNDS FOR TIME OF: - 100 double unders - 50 kbs @ 53/35 - 40 ab mat sit-ups - 30 burpees - 6 tire flips *1 person working at a time *Split evenly
|