DAILY WOD

Mon, Nov 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
NATE241118 OPTIONAL STRENGTH241118 OPTIONAL CORE CONDITIONING241118 AT-HOME WODOther Results

NATE


(Rounds, Rx2, Rx3, HEROS 1)
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

Rx2: 2 kipping pull-ups; 2 ring dips;
4 pike handstand push-ups from a box; (35/53 lb)
Rx3: AMRAP 8; 150-m row; 2 ring rows; 4 hand-elevated push-ups; (18/26 lb); Rest 4:00

Intended Stimulus:
- Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy.
- 8-15+ rounds.
- Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.
- Unbroken kettlebell swings.
- One round every 1:30-2:00.
- Retest from 240807.

Planned: Mon,Nov18,2024 Wed,Aug7,2024 Tue,Oct24,2023 Wed,Jul8,2020
TodayAll Time

Caleb Nu14+2 Rx
Chase To13+2 Rx 5th
Thomas C11+1 Rx
Nidia3 Rx 2nd
+ 3 rounds w/1 mu per round
Christine20+1 Rx2 3rd
RMUT/2 abmat hspu
Dale15+2 Rx2 8th
Mariah15 Rx2 9th
Julia F14+4 Rx2 10th
pulls ups and banded dips
Cecy14+3 Rx2
strict pull ups/strict dips/40#
Dustin14 Rx2 10th
Justin U13+6 Rx2 11th
BMU&HSPU
Kristen12+10 Rx2 15th
RMUT
Greg U12+8 Rx2
Cooper T12+8 Rx2
pull ups and dips, 4 hspu
Bob C12 Rx2 14th
Emily G12 Rx2 16th
Transitions, hspu, 53#
Laura M11+8 Rx2
2 abmats/2 red band ring dips
Chad11 Rx2 15th
Erika R11 Rx2
Transitions, hspu, 53#
Lindsey C11 Rx2 17th
53#
Sarah Y10+4 Rx2 18th
Daniel A10 Rx2 16th
HSPU
Olivia M9+1 Rx2 19th
RX with BMU
Steven W7 Rx2 17th
Pam10+6 Rx3
Debra8+100m Rx3 32nd
Aniki8 Rx3 34th
Ginny7 Rx3
Elizabeth14
MOD WOD
Adam12 23rd
RMUT
Laura B10+11 39th
Dips,pike, 26#
Jessica TDidn't count :) Rx2
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable