Daily WOD

Mon, Nov 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
NATE241118 OPTIONAL STRENGTH241118 OPTIONAL CORE CONDITIONING241118 AT-HOME WODOther Results

NATE


(Rounds, Int, Sc, HEROS 1)
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

Rx2: 2 kipping pull-ups; 2 ring dips;
4 pike handstand push-ups from a box; (35/53 lb)
Rx3: AMRAP 8; 150-m row; 2 ring rows; 4 hand-elevated push-ups; (18/26 lb); Rest 4:00

Intended Stimulus:
- Hero workout in honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy.
- 8-15+ rounds.
- Small sets of high-skill gymnastics paired with relatively heavy kettlebell swings.
- Unbroken kettlebell swings.
- One round every 1:30-2:00.
- Retest from 240807.

Planned: Mon,Nov18,2024 Wed,Aug7,2024 Tue,Oct24,2023 Wed,Jul8,2020
TodayAll Time

Caleb Nu14+2 Rx
Chase To13+2 Rx 5th
Thomas C11+1 Rx
Nidia3 Rx 2nd
+ 3 rounds w/1 mu per round
Christine20+1 Int 3rd
RMUT/2 abmat hspu
Dale15+2 Int 8th
Mariah15 Int 9th
Julia F14+4 Int 10th
pulls ups and banded dips
Cecy14+3 Int
strict pull ups/strict dips/40#
Dustin14 Int 10th
Justin U13+6 Int 11th
BMU&HSPU
Kristen12+10 Int 15th
RMUT
Greg U12+8 Int
Cooper T12+8 Int
pull ups and dips, 4 hspu
Bob C12 Int 14th
Emily G12 Int 16th
Transitions, hspu, 53#
Laura M11+8 Int
2 abmats/2 red band ring dips
Chad11 Int 15th
Erika R11 Int
Transitions, hspu, 53#
Lindsey C11 Int 17th
53#
Sarah Y10+4 Int 18th
Daniel A10 Int 16th
HSPU
Olivia M9+1 Int 19th
RX with BMU
Steven W7 Int 17th
Pam10+6 Sc
Debra8+100m Sc 32nd
Aniki8 Sc 34th
Ginny7 Sc
Elizabeth14
MOD WOD
Adam12 23rd
RMUT
Laura B10+11 39th
Dips,pike, 26#
Jessica TDidn't count :) Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at