![]() | Tue, Jul 7 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Erika R & Cayla |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 7-7-2020 WOD | Other Results |
7-7-2020 WOD(Time) COMPLETE FOR TIME: - 1 mile run - 90 lunges - 800m run - 70 pushups - 600m run - 50 air squats - 400m run - 30 toes to bar - 200m run - 10 BMU
|