Daily WOD

Tue, Jul 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Erika R & Cayla
7-7-2020 WODOther Results

7-7-2020 WOD


(Time)
COMPLETE FOR TIME:
- 1 mile run
- 90 lunges
- 800m run
- 70 pushups
- 600m run
- 50 air squats
- 400m run
- 30 toes to bar
- 200m run
- 10 BMU


1st39:02 RxJamie Tue, Jul 7, 2020
2nd45:46 RxLaura M Tue, Jul 7, 2020
3rd55:00 RxMindy Tue, Jul 7, 2020
1st29:56 RxShane H Tue, Jul 7, 2020
2nd32:06 RxTim A Tue, Jul 7, 2020
3rd38:18 RxThomas C Tue, Jul 7, 2020

Shane H29:56 Rx
Tim A32:06 Rx
Thomas C38:18 Rx
Jamie39:02 Rx
Laura M45:46 Rx
Mindy55:00 Rx
Had a few interruptions
Brittany G27:53
400m row each rnd/3 banded BMU+10C2B
Jacob O28:53
scaled
Aidan33:11
scaled
Chase To34:10
Band BMU
Rylee34:51
scaled
Eddie35:16
scaled
Robbie35:36
scaled
Trina35:45
scaled
Katie E36:01
scaled
Maddy36:02
scaled
Elizabeth38:40
20 pull-ups,20 dips instead of BMU
Gabriel39:58
scaled
Amberly40:00
scaled
Naomi40:39
scaled
Dana F41:12
scaled
Jordan F44:15
scaled
KoriYES
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if