Daily WOD

Mon, Jul 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Annabelle
7-6-2020 WOD PART A7-6-2020 WOD PART B

7-6-2020 WOD PART A


(Weight)
DEADLIFT
- 10 @ 50% + 80-120#
- 8 @ 55% + 80-120#
- 6 @ 60% + 80-120#
- 4 @ 65% + 80-120#
- 2 @ 70% + 80-120#


1st275 RxKatie E Mon, Jul 6, 2020
2nd245 RxAidan Mon, Jul 6, 2020
Naomi Mon, Jul 6, 2020
3rd215 RxTrina Mon, Jul 6, 2020
Maddy Mon, Jul 6, 2020
1st385 RxThomas C Mon, Jul 6, 2020
2nd325 RxCraig Mon, Jul 6, 2020
3rd300 RxJacob O Mon, Jul 6, 2020
Alex A Mon, Jul 6, 2020

Thomas C385 Rx
Craig325 Rx
Alex A300 Rx
Jacob O300 Rx
Katie E275 Rx
Naomi245 Rx
Eddie245 Rx
Aidan245 Rx
Maddy215 Rx
Trina215 Rx
Rylee200 Rx
Dana F200 Rx
Brittany G200 Rx
Robbie195 Rx
Dale185, 205, 225, 235(1), 245(1) Rx
Gabriel T175 Rx
Elizabeth160 Rx
Jamie150 Rx
Alice125 Rx
Pam105 Rx
Kensley105 Rx
Susan65 Rx
Josiah45 Rx
Justin U260
scaled
Greg U185
scaled
Debra115
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at