Daily WOD

Mon, Jul 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
7-6-2020 WOD PART A7-6-2020 WOD PART B

7-6-2020 WOD PART A


(Weight)
DEADLIFT
- 10 @ 50% + 80-120#
- 8 @ 55% + 80-120#
- 6 @ 60% + 80-120#
- 4 @ 65% + 80-120#
- 2 @ 70% + 80-120#


1st275 RxKatie E Mon, Jul 6, 2020
2nd245 RxAidan Mon, Jul 6, 2020
Naomi Mon, Jul 6, 2020
3rd215 RxTrina Mon, Jul 6, 2020
Maddy Mon, Jul 6, 2020
1st385 RxThomas C Mon, Jul 6, 2020
2nd325 RxCraig Mon, Jul 6, 2020
3rd300 RxJacob O Mon, Jul 6, 2020
Alex A Mon, Jul 6, 2020

Thomas C385 Rx
Craig325 Rx
Alex A300 Rx
Jacob O300 Rx
Katie E275 Rx
Naomi245 Rx
Eddie245 Rx
Aidan245 Rx
Maddy215 Rx
Trina215 Rx
Rylee200 Rx
Dana F200 Rx
Brittany G200 Rx
Robbie195 Rx
Dale185, 205, 225, 235(1), 245(1) Rx
Gabriel175 Rx
Elizabeth160 Rx
Jamie150 Rx
Alice125 Rx
Pam105 Rx
Kensley105 Rx
Susan65 Rx
Josiah45 Rx
Justin U260
scaled
Greg U185
scaled
Debra115
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF