DAILY WOD

Mon, Jul 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
7-6-2020 WOD PART A7-6-2020 WOD PART B

7-6-2020 WOD PART A


(Weight)
DEADLIFT
- 10 @ 50% + 80-120#
- 8 @ 55% + 80-120#
- 6 @ 60% + 80-120#
- 4 @ 65% + 80-120#
- 2 @ 70% + 80-120#


1st275 RxKatie E Mon, Jul 6, 2020
2nd245 RxAidan Mon, Jul 6, 2020
Naomi Mon, Jul 6, 2020
3rd215 RxTrina Mon, Jul 6, 2020
Maddy Mon, Jul 6, 2020
1st385 RxThomas C Mon, Jul 6, 2020
2nd325 RxCraig Mon, Jul 6, 2020
3rd300 RxJacob O Mon, Jul 6, 2020
Alex A Mon, Jul 6, 2020

Thomas C385 Rx
Craig325 Rx
Alex A300 Rx
Jacob O300 Rx
Katie E275 Rx
Naomi245 Rx
Eddie245 Rx
Aidan245 Rx
Maddy215 Rx
Trina215 Rx
Rylee200 Rx
Dana F200 Rx
Brittany G200 Rx
Robbie195 Rx
Dale185, 205, 225, 235(1), 245(1) Rx
Gabriel175 Rx
Elizabeth160 Rx
Jamie150 Rx
Alice125 Rx
Pam105 Rx
Kensley105 Rx
Susan65 Rx
Josiah45 Rx
Justin U260
scaled
Greg U185
scaled
Debra115
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make