Daily WOD

Mon, Oct 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy
10-23-2023 METCON10-23-2023 POST WOD SKILL WORK

10-23-2023 METCON


(Distance)
5 sets on a 2:00 clock:
Max distance row
– Rest 2:00 between sets.

INTENDED STIMULUS
- 1-to-1 work-to-rest ratio.
- All athletes can complete this RX'd.
- Maintain consistency across all sets.


1st2569 RxKatie E Mon, Oct 23, 2023
2nd2550 RxLindsey C Mon, Oct 23, 2023
3rd2544 RxCarlie Mon, Oct 23, 2023
1st2997 RxJackson Mon, Oct 23, 2023
2nd2894 RxJeremy Mon, Oct 23, 2023
3rd2822 RxCooper T Mon, Oct 23, 2023

Jackson2997 Rx
Jeremy2894 Rx
Cooper T2822 Rx
Katie E2569 Rx
Dale2568 Rx
Justin T2555 Rx
Lindsey C2550 Rx
Carlie2544 Rx
Matias2541 Rx
Hannah Sm2510 Rx
Cecy2483 Rx
Jeanne2459 Rx
Marnie2447 Rx
Eddie2425 Rx
Dana F2396 Rx
Sarah Y2374 Rx
Ashleigh2369 Rx
Julia F2366 Rx
Mindy2299 Rx
Melissa B2290 Rx
Alison2283 Rx
Jamie2271 Rx
Robbie2270 Rx
Elizabeth2269 Rx
Eliana2237 Rx
Kelly S2210 Rx
Thomas C2208 Rx
At Home Option - Ran… 🏃🏻‍♂️
Erika R2106 Rx
Susan1904 Rx
Madison S1880 Rx
Aniki1799 Rx
Ginny1764 Rx
Debra1732 Rx
Hannah Sc69.5
Bike cal
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at