Daily WOD

Mon, Oct 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Maddy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
10-23-2023 METCON10-23-2023 POST WOD SKILL WORK

10-23-2023 METCON


(Distance)
5 sets on a 2:00 clock:
Max distance row
– Rest 2:00 between sets.

INTENDED STIMULUS
- 1-to-1 work-to-rest ratio.
- All athletes can complete this RX'd.
- Maintain consistency across all sets.


1st2569 RxKatie E Mon, Oct 23, 2023
2nd2550 RxLindsey C Mon, Oct 23, 2023
3rd2544 RxCarlie Mon, Oct 23, 2023
1st2997 RxJackson Mon, Oct 23, 2023
2nd2894 RxJeremy Mon, Oct 23, 2023
3rd2822 RxCooper T Mon, Oct 23, 2023

Jackson2997 Rx
Jeremy2894 Rx
Cooper T2822 Rx
Katie E2569 Rx
Dale2568 Rx
Justin T2555 Rx
Lindsey C2550 Rx
Carlie2544 Rx
Matias2541 Rx
Hannah Sm2510 Rx
Cecy2483 Rx
Jeanne2459 Rx
Marnie2447 Rx
Eddie2425 Rx
Dana F2396 Rx
Sarah Y2374 Rx
Ashleigh2369 Rx
Julia F2366 Rx
Mindy2299 Rx
Melissa B2290 Rx
Alison2283 Rx
Jamie2271 Rx
Robbie2270 Rx
Elizabeth2269 Rx
Eliana2237 Rx
Kelly S2210 Rx
Thomas C2208 Rx
At Home Option - Ran… 🏃🏻‍♂️
Erika R2106 Rx
Susan1904 Rx
Madison1880 Rx
Aniki1799 Rx
Ginny1764 Rx
Debra1732 Rx
Hannah Sc69.5
Bike cal
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF