DAILY WOD

Fri, Aug 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Gwen8-25-2023 POST-METCON STRENGTHOther Results

Gwen


(Weight, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

TodayAll Time

Jeremy155 Rx 1st
Thomas C155 Rx 1st
Jackson145 Rx 2nd
Caleb No135 Rx 3rd
Cooper T105 Rx 5th
Ian N95 Rx 6th
Matias95 Rx 6th
Kherri95 Rx 1st
Greg U86 Rx 7th
Katie E85 Rx 2nd
Mari80 Rx 3rd
Jamie80 Rx 3rd
Dale75 Rx 9th
Lindsey C75 Rx 4th
Robbie70 Rx
Mindy65 Rx 6th
Alison65 Rx 6th
Marnie65 Rx 6th
Logan A65 Rx 6th
Carlie65 Rx 6th
Hope60 Rx 7th
Trina55 Rx 8th
Grant50 Rx 10th
MODWOD DBs
Elizabeth45 Rx 9th
Pam40 Rx 10th
Susan30 Rx 12th
Aniki25 Rx 13th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.