Daily WOD

Fri, Aug 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gwen8-25-2023 POST-METCON STRENGTHOther Results

Gwen


(Weight, Int, Sc, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

Intermediate/Masters: Same as Rx’d

Scaled: 15-12-9 hang clean to overhead

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

Planned: Wed,Jun17,2026 Fri,Aug25,2023 Wed,Sep26,2018
TodayAll Time

Jeremy155 Rx
Thomas C155 Rx 1st
Jackson145 Rx 2nd
Caleb No135 Rx 4th
Cooper T105 Rx 6th
Ian N95 Rx 7th
Matias95 Rx 7th
Kherri95 Rx 1st
Greg U86 Rx 8th
Katie E85 Rx 3rd
Mari80 Rx 4th
Jamie80 Rx 4th
Dale75 Rx
Lindsey C75 Rx
Robbie70 Rx
Mindy65 Rx 7th
Alison65 Rx 7th
Marnie65 Rx 7th
Logan A65 Rx 7th
Carlie65 Rx
Hope60 Rx 8th
Trina55 Rx 9th
Grant50 Rx 12th
MODWOD DBs
Elizabeth45 Rx
Pam40 Rx
Susan30 Rx 14th
Aniki25 Rx 15th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of