Daily WOD

Fri, Aug 25 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Gwen8-25-2023 POST-METCON STRENGTHOther Results

Gwen


(Weight, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

Planned: Fri,Aug25,2023 Wed,Sep26,2018
TodayAll Time

Jeremy155 Rx 1st
Thomas C155 Rx 1st
Jackson145 Rx 2nd
Caleb No135 Rx 3rd
Cooper T105 Rx 5th
Ian N95 Rx 6th
Matias95 Rx 6th
Kherri95 Rx 1st
Greg U86 Rx 7th
Katie E85 Rx 2nd
Mari80 Rx 3rd
Jamie80 Rx 3rd
Dale75 Rx 9th
Lindsey C75 Rx 4th
Robbie70 Rx
Mindy65 Rx 6th
Alison65 Rx 6th
Marnie65 Rx 6th
Logan A65 Rx 6th
Carlie65 Rx 6th
Hope60 Rx 7th
Trina55 Rx 8th
Grant50 Rx 10th
MODWOD DBs
Elizabeth45 Rx 9th
Pam40 Rx 10th
Susan30 Rx 12th
Aniki25 Rx 13th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!