Gwen (Weight, Girls (G-N)) FOR LOAD: 15 - 12 - 9 REPS OF: - Clean and Jerk - Touch and go at floor only. Even a re-grip off the floor is a no rep. - Use same load for each set. * Rest as needed between sets, about 3:00-4:00. - All sets MUST be unbroken/touch-and-go. - Use a load that is challenging for 10 reps, but not a 10-rep-max.
| 1st | 95 Rx | Kherri Fri, Aug 25, 2023 | | 2nd | 85 Rx | Katie E Fri, Aug 25, 2023 | | 3rd | 80 Rx | Jamie Fri, Aug 25, 2023 Mari Fri, Aug 25, 2023 | | 1st | 155 Rx | Thomas C Fri, Aug 25, 2023 Jeremy Fri, Aug 25, 2023 | | 2nd | 145 Rx | Jackson Fri, Aug 25, 2023 | | 3rd | 135 Rx | Caleb No Fri, Aug 25, 2023 |
| 1st | 95 Rx | Kherri Fri, Aug 25, 2023 | | 2nd | 85 Rx | Katie E Fri, Aug 25, 2023 Lindsey H Wed, Sep 26, 2018 | | 3rd | 80 Rx | Jamie Fri, Aug 25, 2023 Mari Fri, Aug 25, 2023 Emily Br Wed, Sep 26, 2018 | | 1st | 155 Rx | Thomas C Fri, Aug 25, 2023 Jeremy Fri, Aug 25, 2023 | | 2nd | 145 Rx | Jackson Fri, Aug 25, 2023 | | 3rd | 135 Rx | Caleb No Fri, Aug 25, 2023 Tim A Wed, Sep 26, 2018 |
| Jeremy | 155 Rx | 1st | | Thomas C | 155 Rx | 1st | | Jackson | 145 Rx | 2nd | | Caleb No | 135 Rx | 3rd | | Cooper T | 105 Rx | 5th | | Ian N | 95 Rx | 6th | | Matias | 95 Rx | 6th | | Kherri | 95 Rx | 1st | | Greg U | 86 Rx | 7th | | Katie E | 85 Rx | 2nd | | Mari | 80 Rx | 3rd | | Jamie | 80 Rx | 3rd | | Dale | 75 Rx | 9th | | Lindsey C | 75 Rx | 4th | | Robbie | 70 Rx | | | Mindy | 65 Rx | 6th | | Alison | 65 Rx | 6th | | Marnie | 65 Rx | 6th | | Logan A | 65 Rx | 6th | | Carlie | 65 Rx | 6th | | Hope | 60 Rx | 7th | | Trina | 55 Rx | 8th | | Grant | 50 Rx | 10th MODWOD DBs | | Elizabeth | 45 Rx | 9th | | Pam | 40 Rx | 10th | | Susan | 30 Rx | 12th | | Aniki | 25 Rx | 13th |
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