Daily WOD

Thu, Aug 24 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Katie E(5)
8-24-2023 METCON8-24-2023 ACCESSORY

8-24-2023 METCON


(Reps)
5 ROUNDS FOR REPS/CALS:
- :20 calorie row
- :40 rest
- :40 calorie row
- :20 rest
- 1:00 burpees
- 1:00 rest

INTENDED STIMULUS
- 20+ reps (calories + burpees) each round.
- Advanced athletes should aim for closer to 30+ reps in each round.
- Each round should be a sprint.
- Reduce burpee to up-downs.
- Reduce row time.
- Utilize row substitutions if needed.


1st186 RxMari Thu, Aug 24, 2023
2nd168 RxCecy Thu, Aug 24, 2023
3rd166 RxAidan Thu, Aug 24, 2023
1st235 RxJeremy Thu, Aug 24, 2023
2nd230 RxThomas C Thu, Aug 24, 2023
3rd229 RxJackson Thu, Aug 24, 2023

Jeremy235 Rx
Thomas C230 Rx
😳
Jackson229 Rx
Dustin186 Rx
Mari186 Rx
Dylan H172 Rx
Cecy168 Rx
Aidan166 Rx
Bob C161 Rx
Lindsey C160 Rx
Katie E159 Rx
Ian N150 Rx
Ashleigh145 Rx
Matias141 Rx
Laura M135 Rx
Alison131 Rx
Susie130 Rx
Connie126 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at