Daily WOD

Thu, Aug 24 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Katie E(5)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
8-24-2023 METCON8-24-2023 ACCESSORY

8-24-2023 METCON


(Reps)
5 ROUNDS FOR REPS/CALS:
- :20 calorie row
- :40 rest
- :40 calorie row
- :20 rest
- 1:00 burpees
- 1:00 rest

INTENDED STIMULUS
- 20+ reps (calories + burpees) each round.
- Advanced athletes should aim for closer to 30+ reps in each round.
- Each round should be a sprint.
- Reduce burpee to up-downs.
- Reduce row time.
- Utilize row substitutions if needed.


1st186 RxMari Thu, Aug 24, 2023
2nd168 RxCecy Thu, Aug 24, 2023
3rd166 RxAidan Thu, Aug 24, 2023
1st235 RxJeremy Thu, Aug 24, 2023
2nd230 RxThomas C Thu, Aug 24, 2023
3rd229 RxJackson Thu, Aug 24, 2023

Jeremy235 Rx
Thomas C230 Rx
😳
Jackson229 Rx
Dustin186 Rx
Mari186 Rx
Dylan H172 Rx
Cecy168 Rx
Aidan166 Rx
Bob C161 Rx
Lindsey C160 Rx
Katie E159 Rx
Ian N150 Rx
Ashleigh145 Rx
Matias141 Rx
Laura M135 Rx
Alison131 Rx
Susie130 Rx
Connie126 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

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3 weeks ago

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2 weeks ago

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