Daily WOD

Wed, Aug 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-23-2023 STRENGTH8-23-2023 METCON8-23-2023 ACCESSORY

8-23-2023 STRENGTH


(Weight)
EVERY 3:00 FOR 5 SETS FOR LOAD:
- 1 clean pull
- 1 hang power clean
- 1 hang squat clean

INTENDED STIMULUS:
* Complete PRE-METCON
- The entire complex should be unbroken.


1st175 RxKherri Wed, Aug 23, 2023
2nd135 RxBreanna Wed, Aug 23, 2023
Mari Wed, Aug 23, 2023
3rd130 RxHarley Wed, Aug 23, 2023
1st260 RxThomas C Wed, Aug 23, 2023
2nd255 RxJeremy Wed, Aug 23, 2023
Caleb No Wed, Aug 23, 2023
3rd235 RxJackson Wed, Aug 23, 2023

Thomas C260 Rx
Caleb No255 Rx
Jeremy255 Rx
Jackson235 Rx
Caleb Nu225 Rx
Matias205 Rx
Jacob O185 Rx
Kherri175 Rx
Tom165 Rx
Ian N155 Rx
Matt Br150 Rx
Dylan H145 Rx
Mari135 Rx
Breanna135 Rx
Harley130 Rx
Jamie125 Rx
Katie E125 Rx
Greg U125 Rx
Bob C125 Rx
Nicole Ha125 Rx
Lindsey C125 Rx
Carlie125 Rx
Robbie120 Rx
Jenn105 Rx
Eliana100 Rx
Julia F95 Rx
Ashleigh90 Rx
Trina85 Rx
Alison85 Rx
Cecy85 Rx
Taylor T85 Rx
Sophia85 Rx
Elizabeth75 Rx
Megan M75 Rx
Natalie P75 Rx
Sarah Y65 Rx
Pam50 Rx
Debra45 Rx
Susan40 Rx
Aniki40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su