DAILY WOD

Wed, Aug 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
8-23-2023 STRENGTH8-23-2023 METCON8-23-2023 ACCESSORY

8-23-2023 STRENGTH


(Weight)
EVERY 3:00 FOR 5 SETS FOR LOAD:
- 1 clean pull
- 1 hang power clean
- 1 hang squat clean

INTENDED STIMULUS:
* Complete PRE-METCON
- The entire complex should be unbroken.


1st175 RxKherri Wed, Aug 23, 2023
2nd135 RxBreanna Wed, Aug 23, 2023
Mari Wed, Aug 23, 2023
3rd130 RxHarley Wed, Aug 23, 2023
1st260 RxThomas C Wed, Aug 23, 2023
2nd255 RxJeremy Wed, Aug 23, 2023
Caleb No Wed, Aug 23, 2023
3rd235 RxJackson Wed, Aug 23, 2023

Thomas C260 Rx
Caleb No255 Rx
Jeremy255 Rx
Jackson235 Rx
Caleb Nu225 Rx
Matias205 Rx
Jacob O185 Rx
Kherri175 Rx
Tom165 Rx
Ian N155 Rx
Matt Br150 Rx
Dylan H145 Rx
Mari135 Rx
Breanna135 Rx
Harley130 Rx
Jamie125 Rx
Katie E125 Rx
Greg U125 Rx
Bob C125 Rx
Nicole Ha125 Rx
Lindsey C125 Rx
Carlie125 Rx
Robbie120 Rx
Jenn105 Rx
Eliana100 Rx
Julia F95 Rx
Ashleigh90 Rx
Trina85 Rx
Alison85 Rx
Cecy85 Rx
Taylor T85 Rx
Sophia85 Rx
Elizabeth75 Rx
Megan M75 Rx
Natalie P75 Rx
Sarah Y65 Rx
Pam50 Rx
Debra45 Rx
Susan40 Rx
Aniki40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable