Daily WOD

Wed, Aug 23 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
8-23-2023 STRENGTH8-23-2023 METCON8-23-2023 ACCESSORY

8-23-2023 STRENGTH


(Weight)
EVERY 3:00 FOR 5 SETS FOR LOAD:
- 1 clean pull
- 1 hang power clean
- 1 hang squat clean

INTENDED STIMULUS:
* Complete PRE-METCON
- The entire complex should be unbroken.


1st175 RxKherri Wed, Aug 23, 2023
2nd135 RxBreanna Wed, Aug 23, 2023
Mari Wed, Aug 23, 2023
3rd130 RxHarley Wed, Aug 23, 2023
1st260 RxThomas C Wed, Aug 23, 2023
2nd255 RxJeremy Wed, Aug 23, 2023
Caleb No Wed, Aug 23, 2023
3rd235 RxJackson Wed, Aug 23, 2023

Thomas C260 Rx
Caleb No255 Rx
Jeremy255 Rx
Jackson235 Rx
Caleb Nu225 Rx
Matias205 Rx
Jacob O185 Rx
Kherri175 Rx
Tom165 Rx
Ian N155 Rx
Matt Br150 Rx
Dylan H145 Rx
Mari135 Rx
Breanna135 Rx
Harley130 Rx
Jamie125 Rx
Katie E125 Rx
Greg U125 Rx
Bob C125 Rx
Nicole Ha125 Rx
Lindsey C125 Rx
Carlie125 Rx
Robbie120 Rx
Jenn105 Rx
Eliana100 Rx
Julia F95 Rx
Ashleigh90 Rx
Trina85 Rx
Alison85 Rx
Cecy85 Rx
Taylor T85 Rx
Sophia85 Rx
Elizabeth75 Rx
Megan M75 Rx
Natalie P75 Rx
Sarah Y65 Rx
Pam50 Rx
Debra45 Rx
Susan40 Rx
Aniki40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!