8-23-2023 METCON (Reps, Rx2, Rx3) FOR TOTAL COMBINED REPS AMRAP 2: - Knees-to-elbows * Rest 1:00 AMRAP 4: - 5 knees-to-elbows - 7 wall-ball shots * Rest 2:00 AMRAP 6: - 5 knees-to-elbows - 7 wall-ball shots - 9 box jump-overs Rx: 20/14, 24/20 Rx2: Knees to Chest, 14/10, 24/20 Rx3: Knee Raises, 10/6, 20/12 (step permitted) NTENDED STIMULUS - 30+ reps in the first AMRAP. - 36+ reps in the second AMRAP. - 84+ reps in the third AMRAP. - Loading and lower reps should allow for maintaining unbroken sets. - In today’s workout, scale range of motion on the knees-to-elbows. Athletes should be able to complete at least 5 reps of the variation they choose. - Encourage athletes to use a medicine ball load that allows for unbroken sets of 7 reps every round. Maintain height. - Push athletes to perform box jump-overs, while scaling the box height. If necessary, athletes may step up and over the box.
| 1st | 213 Rx | Mari Wed, Aug 23, 2023 | | 2nd | 196 Rx | Nicole Ha Wed, Aug 23, 2023 | | 3rd | 157 Rx | Jamie Wed, Aug 23, 2023 | | 1st | 244 Rx | Jacob O Wed, Aug 23, 2023 | | 2nd | 184 Rx | Jackson Wed, Aug 23, 2023 | | 3rd | 180 Rx | Matias Wed, Aug 23, 2023 |
| Jacob O | 244 Rx | | | Mari | 213 Rx | | | Nicole Ha | 196 Rx | | | Jackson | 184 Rx | 30#, 30” | | Matias | 180 Rx | | | Dylan H | 175 Rx | | | Matt Br | 170 Rx | | | Caleb Nu | 168 Rx | | | Jamie | 157 Rx | | | Caleb No | 152 Rx | | | Bob C | 151 Rx | | | Thomas C | 119 Rx | Didn’t finish last round per interruptions 👶🏼 | | Jeremy | 89 Rx | DNF | | Taylor T | 258 Rx2 | | | Sophia | 251 Rx2 | | | Robbie | 232 Rx2 | V-ups/12#/20” | | Megan M | 217 Rx2 | | | Ashleigh | 211 Rx2 | | | Alison | 206 Rx2 | | | Ian N | 193 Rx2 | | | Eliana | 184 Rx2 | | | Cecy | 173 Rx2 | | | Greg U | 168 Rx2 | | | Kherri | 148 Rx2 | K2T/ttb | | Jenn | 146 Rx2 | | | Lindsey C | 139 Rx2 | K2T/14#/20” BJO | | Tom | 116 Rx2 | | | Julia F | 240 Rx3 | | | Elizabeth | 222 Rx3 | 40-72-110. 40Vup,thenKR,#10WB,16BJ | | Trina | 210 Rx3 | | | Sarah Y | 210 Rx3 | | | Katie E | 206 Rx3 | 14# WB, 20” step-overs, knee raises | | Harley | 201 Rx3 | | | Debra | 194 Rx3 | | | Carlie | 174 Rx3 | | | Pam | 165 Rx3 | | | Natalie P | 152 Rx3 | | | Breanna | 140 Rx3 | | | Aniki | 139 Rx3 | | | Susan | 134 Rx3 | |
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