Gwen (Weight, Int, Sc, Girls (G-N)) FOR LOAD: 15 - 12 - 9 REPS OF: - Clean and Jerk Intermediate/Masters: Same as Rx’d Scaled: 15-12-9 hang clean to overhead - Touch and go at floor only. Even a re-grip off the floor is a no rep. - Use same load for each set. * Rest as needed between sets, about 3:00-4:00. - All sets MUST be unbroken/touch-and-go. - Use a load that is challenging for 10 reps, but not a 10-rep-max.
| 1st | 90 Rx | Emily S Wed, Jun 17, 2026 | | 2nd | 85 Rx | Lindsey C Wed, Jun 17, 2026 Jules Wed, Jun 17, 2026 | | 3rd | 75 Rx | Kelly S Wed, Jun 17, 2026 Megan M Wed, Jun 17, 2026 Kelley Wed, Jun 17, 2026 Julia F Wed, Jun 17, 2026 Deena Wed, Jun 17, 2026 | | 1st | 155 Rx | Jeremy Wed, Jun 17, 2026 | | 2nd | 145 Rx | Thomas C Wed, Jun 17, 2026 | | 3rd | 140 Rx | Tom Wed, Jun 17, 2026 |
| 1st | 95 Rx | Kherri Fri, Aug 25, 2023 | | 2nd | 90 Rx | Emily S Wed, Jun 17, 2026 | | 3rd | 85 Rx | Lindsey C Wed, Jun 17, 2026 Jules Wed, Jun 17, 2026 Katie E Fri, Aug 25, 2023 Lindsey H Wed, Sep 26, 2018 | | 1st | 155 Rx | Jeremy Wed, Jun 17, 2026 Thomas C Fri, Aug 25, 2023 | | 2nd | 145 Rx | Jackson Fri, Aug 25, 2023 | | 3rd | 140 Rx | Tom Wed, Jun 17, 2026 |
| Jeremy | 155 Rx | 1st | | Thomas C | 145 Rx | | | Tom | 140 Rx | 3rd | | Chad | 135 Rx | 4th | | Mike | 135 Rx | 4th | | Jake D | 115 Rx | 5th | | Jason B | 95 Rx | 7th | | John R | 95 Rx | 7th | | Thomas B | 95 Rx | 7th | | Alex S | 95 Rx | 7th | | Emily S | 90 Rx | 2nd | | Jules | 85 Rx | 3rd Did 90 for set of 15 and the 6 of 12 | | Lindsey C | 85 Rx | 3rd | | Greg U | 80 Rx | | | Deena | 75 Rx | 5th | | Julia F | 75 Rx | 5th 75-85-90 | | Kelley | 75 Rx | 5th | | Megan M | 75 Rx | 5th | | Dale | 75 Rx | 10th Could have done #80 ☹️ | | John W | 75 Rx | 10th | | Kelly S | 75 Rx | 5th | | Alicia | 70 Rx | 6th | | Deanna | 65 Rx | 7th | | Carlie | 65 Rx | 7th | | Kelly P | 65 Rx | 7th | | Veronica | 65 Rx | 7th | | Christine | 60 Rx | 8th | | Scott P | 55 Rx | 11th | | Kristen | 55 Rx | 9th | | Megan S | 55 Rx | 9th | | Harley | 55 Rx | 9th | | Dana F | 50 Rx | | | Elizabeth | 47 Rx | 10th | | Grace | 45 Rx | 11th | | Gabriela | 45 Rx | 11th | | Cecy | 40 Rx | 12th 40-45-50 | | Pam | 40 Rx | 12th | | Morgan w | 40 Rx | 12th | | Melinda | 35 Rx | 13th | | Amber G | 35 Rx | 13th | | Alice | 25 Rx | 15th | | Linda | 20 Rx | 16th | | Caroline | 15 Rx | 17th | | Susan | 10 Rx | 10lb DB | | Cooper T | 115 Int | 11-12-13 from hang | | Cooper s | 135 | 13th clean only | | Justin U | ✔️ | 6/15 11:00RX 6/16 31:40RX | | Evan B | ✅ Rx | |
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