Daily WOD

Wed, Jun 17

260617 PRE WOD260617 AT HOME WODGwen260617 OPTIONAL ACCESSORY

260617 PRE WOD


(Weight)
Pre-workout strength
On a 12:00 clock:
Work up to a moderately heavy set of 10 clean and jerks


1st95 RxJules Wed, Jun 17, 2026
Emily S Wed, Jun 17, 2026
2nd85 RxLindsey C Wed, Jun 17, 2026
3rd75 RxKelly P Wed, Jun 17, 2026
Kelly S Wed, Jun 17, 2026
Deanna Wed, Jun 17, 2026
Deena Wed, Jun 17, 2026
Megan M Wed, Jun 17, 2026
Kelley Wed, Jun 17, 2026
Alicia Wed, Jun 17, 2026
Julia F Wed, Jun 17, 2026
1st155 RxTom Wed, Jun 17, 2026
Thomas C Wed, Jun 17, 2026
2nd135 RxJeremy Wed, Jun 17, 2026
Thomas B Wed, Jun 17, 2026
Mike Wed, Jun 17, 2026
3rd125 RxJake D Wed, Jun 17, 2026

Thomas C155 Rx
Tom155 Rx
Mike135 Rx
Thomas B135 Rx
Jeremy135 Rx
Jake D125 Rx
Cooper T115 Rx
John R115 Rx
Alex S115 Rx
John W105 Rx
2 sets of 5
Greg U95 Rx
Emily S95 Rx
Jules95 Rx
Lindsey C85 Rx
Dale80 Rx
Julia F75 Rx
Alicia75 Rx
Kelley75 Rx
Megan M75 Rx
Deena75 Rx
Deanna75 Rx
Kelly S75 Rx
Kelly P75 Rx
Justice70 Rx
Carlie65 Rx
Veronica65 Rx
Christine60 Rx
Cecy55 Rx
Dana F55 Rx
Harley55 Rx
Elizabeth45 Rx
Gabriela45 Rx
Melinda45 Rx
Pam40 Rx
Morgan w40 Rx
Alice35 Rx
Amber G35 Rx
Linda20 Rx
Caroline15 Rx
Susan✅ Rx
10lb DB
Grace✅ Rx
Evan B✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at