Daily WOD

Tue, Jun 16

260616 METCON260616 AT HOME WOD260616 OPTIONAL SKILL260616 OPTIONAL ACCESSORYOther Results

260616 METCON


(Time, Int, Sc)
5 rounds for time:
800-m run
50 air squats
20 GHD sit-ups or 30 AbMat sit-ups

Intermediate/Masters:
4 rounds for time:
800-m run
50 air squats
15 GHD sit-ups to parallel or 30 AbMat sit-ups

Scaled:
3 rounds for time:
400-m run
20 air squats
15 AbMat sit-ups

Intended Stimulus
-27:00-35:00.
-Long grinder without a barbell in sight.
-Run efforts in 4:00 or less.
-Air squats in under 2:00.
-Sit-ups in under 1:00.
-Continuous movement throughout.


1st33:07 RxEmily S Tue, Jun 16, 2026
2nd33:54 RxJessica T Tue, Jun 16, 2026
3rd35:45 RxLyndsie Tue, Jun 16, 2026
1st29:23 RxGavin Tue, Jun 16, 2026
2nd31:40 RxJustin U Tue, Jun 16, 2026
3rd33:15 RxJeremy Tue, Jun 16, 2026

Gavin29:23 Rx
Masters
Justin U31:40 Rx
ABMSU
Emily S33:07 Rx
GHD
Jeremy33:15 Rx
Thomas B33:52 Rx
GHD
Jessica T33:54 Rx
Bike
Mark34:06 Rx
Chad34:50 Rx
Bike
Lyndsie35:45 Rx
Masters
Allan38:20 Rx
Masters
Ezra38:37 Rx
John R38:52 Rx
Mike38:57 Rx
Veronica39:18 Rx
Bike
Erika R39:29 Rx
Bike
Cecy39:39 Rx
Bike 30cals
Deanna41:42 Rx
Carlie42:31 Rx
Cayla42:40 Rx
Run
Katie E44:10 Rx
GHD
Tom45:06 Rx
Kelly P45:14 Rx
Alex A29:22 Int
Bike + 20” box squats for meniscus
Jake D32:30 Int
Megan M32:56 Int
Thomas C33:18 Int
Jemma33:23 Int
Ski
Lindsey C36:30 Int
Evan B37:15 Int
Melinda38:20 Int
Kelly S39:36 Int
Andrew11:20 Sc
Elizabeth20:29 Sc
Five rounds
Debra21:15 Sc
Denisha22:27 Sc
4 rounds and Row
Drew24:00 Sc
Morgan w27:00 Sc
4 rounds and Run/Row
Kori28:19 Sc
3 int rounds
Megan S28:52 Sc
RX distance/reps
Jen29:38 Sc
Int 600m run
Gabriela30:22 Sc
3 rds of int
Eli34:34
scaled
Adam🏅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at