Daily WOD

Wed, Sep 26 2018

5:20pm SugarWod Cancelled 26 September

Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
GwenDip challenge 119/26/18 'MetCon - Sprint Work'Other Results

Gwen


(Weight, Int, Sc, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

Intermediate/Masters: Same as Rx’d

Scaled: 15-12-9 hang clean to overhead

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

Planned: Wed,Jun17,2026 Fri,Aug25,2023 Wed,Sep26,2018
TodayAll Time

Tim A135 Rx 4th
Alex A115 Rx 5th
Matt Br95 Rx 7th
Brian95 Rx 7th
Ian A85 Rx 9th
Lindsey H85 Rx 3rd
Emily Br80 Rx 4th
Robbie75 Rx 5th
Kherri75 Rx
75-80#
Erika R75 Rx 5th
Laura M70 lbs Rx 6th
4:48
Amberly65 Rx 7th
Dale65 Rx
Renee65 Rx 7th
Dana F55 Rx 9th
55/60/60
Elizabeth45 Rx
Debra35 Rx 13th
Diane35 Rx 13th
Alice25 Rx
Susan25 Rx
Thomas C155
(15-8-9)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of