DAILY WOD

Wed, Sep 26 2018

5:20pm SugarWod Cancelled 26 September

Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
GwenDip challenge 119/26/18 'MetCon - Sprint Work'Other Results

Gwen


(Weight, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

Planned: Fri,Aug25,2023 Wed,Sep26,2018
TodayAll Time

Tim A135 Rx 3rd
Alex A115 Rx 4th
Matt Br95 Rx 6th
Brian95 Rx 6th
Ian A85 Rx 8th
Lindsey H85 Rx 2nd
Emily Br80 Rx 3rd
Robbie75 Rx 4th
Kherri75 Rx
75-80#
Erika R75 Rx 4th
Laura M70 lbs Rx 5th
4:48
Amberly65 Rx 6th
Dale65 Rx
Renee65 Rx 6th
Dana F55 Rx 8th
55/60/60
Elizabeth45 Rx
Debra35 Rx 11th
Diane35 Rx 11th
Alice25 Rx 13th
Susan25 Rx
Thomas C155
(15-8-9)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable