Daily WOD

Wed, Sep 26 2018

5:20pm SugarWod Cancelled 26 September

Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Sat, Nov 3, 2018 at 7:45pm OPeration Christmas Child Combined Event at Dawson Crossfit, Saturday 3 Nov.
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
GwenDip challenge 119/26/18 'MetCon - Sprint Work'Other Results

Gwen


(Weight, Girls (G-N))
FOR LOAD:
15 - 12 - 9 REPS OF:
- Clean and Jerk

- Touch and go at floor only. Even a re-grip off the floor is a no rep.
- Use same load for each set.
* Rest as needed between sets, about 3:00-4:00.
- All sets MUST be unbroken/touch-and-go.
- Use a load that is challenging for 10 reps, but not a 10-rep-max.

Planned: Fri,Aug25,2023 Wed,Sep26,2018
TodayAll Time

Tim A135 Rx 3rd
Alex A115 Rx 4th
Matt Br95 Rx 6th
Brian95 Rx 6th
Ian A85 Rx 8th
Lindsey H85 Rx 2nd
Emily Br80 Rx 3rd
Robbie75 Rx 4th
Kherri75 Rx
75-80#
Erika R75 Rx 4th
Laura M70 lbs Rx 5th
4:48
Amberly65 Rx 6th
Dale65 Rx
Renee65 Rx 6th
Dana F55 Rx 8th
55/60/60
Elizabeth45 Rx
Debra35 Rx 11th
Diane35 Rx 11th
Alice25 Rx 13th
Susan25 Rx
Thomas C155
(15-8-9)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!