DAILY WOD
 | Thu, Sep 27 2018 |  |
| 9/27/18 'Strength' | 9/27/18 'MetCon' | 9/27/18 'Accessory Work' |
9/27/18 'Strength' (Weight) Back Squats 2x4 @.73 2x3 @.78 2x2 @.83
| 1st | 170 Rx | Emily Br Fri, Sep 14, 2018 | | 2nd | 165 Rx | Katie E Fri, Sep 14, 2018 | | 3rd | 145 Rx | Dana F Fri, Sep 14, 2018 | | 1st | 185 Rx | Bob C Fri, Sep 14, 2018 | | 2nd | 175 Rx | Matt Br Fri, Sep 14, 2018 | | 3rd | 135 Rx | Dale Fri, Sep 14, 2018 |
| Bob C | -- Rx | | | Emily Br | -- Rx | | | Laura M | -- Rx | | | Elizabeth | -- Rx | | | Ian A | -- Rx | |
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9/27/18 'MetCon' (Reps) Lurong Championship Series Week 2 WOD - 'From The Bottom To The Top' 5 min. AMRAP of: - 7 Front Squats - 7 T2B Level 3: 155/105 ; 135/95 ; 115/85 Level 2: 115/85 ; 105/65 ; 85/45 (Hanging Knee Tucks) Level 1: 55/35 ; 55/35 ; 35/15 (wall sit-ups)
| Laura M | 77 Rx | Lvl 3 Mast. | | Elizabeth | 102 | Lvl 1 Mast. | | Bob C | -- | Not Rx | | Emily Br | -- | Not Rx | | Ian A | -- | Not Rx |
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9/27/18 'Accessory Work' (Check In) 3 rounds NOT FOR TIME of: - 10/arm single arm dumbbell bench press - 10/arm single arm dumbbell shoulder press - 15 ghd sit-ups and - 200 m run
| Bob C | Yes | | | Emily Br | Yes | | | Ian A | Yes | |
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