DAILY WOD
 | Fri, Sep 14 2018 |  |
 | Welcome: Connie |
| Dip Challenge 6 | 9/27/18 'Strength' | Alternating EMOM |
9/27/18 'Strength' (Weight) Back Squats 2x4 @.73 2x3 @.78 2x2 @.83
| 1st | 170 Rx | Emily Br Fri, Sep 14, 2018 | | 2nd | 165 Rx | Katie E Fri, Sep 14, 2018 | | 3rd | 145 Rx | Dana F Fri, Sep 14, 2018 | | 1st | 185 Rx | Bob C Fri, Sep 14, 2018 | | 2nd | 175 Rx | Matt Br Fri, Sep 14, 2018 | | 3rd | 135 Rx | Dale Fri, Sep 14, 2018 |
| Bob C | 185 Rx | | | Matt Br | 175 Rx | | | Emily Br | 170 Rx | | | Katie E | 165 Rx | | | Dana F | 145 Rx | | | Dale | 135 Rx | | | Erika R | 125 Rx | | | Diane | 120 Rx | | | Elizabeth | 105 Rx | | | Mari | 105 Rx | | | Debra | 95 Rx | | | Connie | 75 Rx | |
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Alternating EMOM (Reps) Max reps per minute 3 rounds Row for Calories Wall balls, 20/14 Sandbag power cleans Alternating pistols Rest for 1 minute
| 1st | 224 Rx | Mari Fri, Sep 14, 2018 | | 2nd | 190 Rx | Emily Br Fri, Sep 14, 2018 | | 3rd | 164 Rx | Erika R Fri, Sep 14, 2018 | | 1st | 173 | Dale Fri, Sep 14, 2018 | | 2nd | 168 | Bob C Fri, Sep 14, 2018 | | 3rd | 120 | Matt Br Fri, Sep 14, 2018 |
| Mari | 224 Rx | | | Emily Br | 190 Rx | | | Erika R | 164 Rx | | | Lindsey H | 209 | Sc. | | Connie | 184 | 12#/slam/band | | Elizabeth | 180 | slam ball/band | | Dale | 173 | Sc. | | Bob C | 168 | rig pistols | | Dana F | 165 | Sc. | | Debra | 153 | Slam ball/band/10# | | Katie E | 148 | slam ball/band | | Diane | 142 | Prom pistols | | Matt Br | 120 | Banded pistols |
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