DAILY WOD
 | Thu, Sep 13 2018 |  |
| Lunge | Double unders/push ups/sit ups |
Lunge (Reps) 3x16 (8 per leg) Overhead walking lunge Choose weight that is challenging but that you do without putting the weight down
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Double unders/push ups/sit ups (Time) 5 push ups 5 sit ups 30 double unders 10 push ups 10 sit ups 30 double unders 15 push ups 15 sit ups 30 double unders 15 push ups 15 sit ups 30 double unders 10 push ups 10 sit ups 30 double unders 5 push ups 5 sit ups
| 1st | 11:07 Rx | Laura M Thu, Sep 13, 2018 | | 2nd | 16:47 Rx | Elizabeth Thu, Sep 13, 2018 | | 1st | 16:50 | Ian A Thu, Sep 13, 2018 | | 2nd | 17:00 | Thomas C Thu, Sep 13, 2018 | | 3rd | 30:00 | Bob C Thu, Sep 13, 2018 |
| Laura M | 11:07 Rx | 14 lbs med ball w/ sit-ups | | Elizabeth | 16:47 Rx | pushups, 25 pound sit-ups, slam balls and run | | Ian A | 16:50 | Run 200m and Slam Balls with 30lb | | Thomas C | 17:00 | Modwod | | Bob C | 30:00 | Air Bike, Sit-ups, V-ups, Slam Balls |
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