DAILY WOD
 | Wed, Sep 12 2018 |  |
 | Happy Birthday: Christine |
| Dip Challenge 5 | Push Jerk | Thrusters/RKBS | Other Results |
Dip Challenge 5 (Check In) 4 sets 4-7 bench dips w/ Straight leg with heels elevated. & 3 sets 8-12 of lying dumbell tricep extensions
| Thomas C | Yes | Feet elevated 12”; 50# DB Tricep Ext. w/ two arms |
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Push Jerk (Weight) 6x1 @.85
| 1st | 125 Rx | Kherri Wed, Sep 12, 2018 | | 2nd | 110 Rx | Mari Wed, Sep 12, 2018 Emily Br Wed, Sep 12, 2018 | | 3rd | 105 Rx | Brittany G Wed, Sep 12, 2018 | | 1st | 230 Rx | Thomas C Wed, Sep 12, 2018 | | 2nd | 215 Rx | Hank Wed, Sep 12, 2018 | | 3rd | 145 Rx | Brian Wed, Sep 12, 2018 |
| Thomas C | 230 Rx | | | Hank | 215 Rx | | | Brian | 145 Rx | | | Kherri | 125 Rx | | | Ian A | 120lbs Rx | | | Emily Br | 110 Rx | | | Mari | 110 Rx | | | Brittany G | 105 Rx | | | Diane | 100 Rx | | | Laura M | 100lbs Rx | | | Renee | 95 Rx | | | Dana F | 85 Rx | | | Katie E | 85 Rx | | | Debra | 75 Rx | | | Jamie | 75 Rx | | | Katelyn | 75 Rx | | | Ian N | 40 Rx | |
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Thrusters/RKBS (Time) 4 rounds for time: 12 thrusters, 95/65 12 Russian KBS, 70/53
| 1st | 3:53 Rx | Mari Wed, Sep 12, 2018 | | 2nd | 3:59 Rx | Emily Br Wed, Sep 12, 2018 | | 3rd | 7:09 Rx | Katie E Wed, Sep 12, 2018 | | 1st | 3:51 Rx | Hank Wed, Sep 12, 2018 | | 2nd | 5:41 Rx | Thomas C Wed, Sep 12, 2018 | | 3rd | 7:29 Rx | Brian Wed, Sep 12, 2018 |
| Hank | 3:51 Rx | | | Mari | 3:53 Rx | | | Emily Br | 3:59 Rx | | | Thomas C | 5:41 Rx | | | Katie E | 7:09 Rx | | | Katelyn | 7:23 Rx | | | Brian | 7:29 Rx | | | Laura M | 8:04 Rx | | | Debra | 4:14 | Sc - push press 35#, 18# kb | | Brittany G | 5:40 | 125# deadlifts | | Renee | 5:51 | 45#,35# | | Ian N | 6:23 | 20/20 | | Dana F | 6:45 | 45/40 | | Jamie | 6:46 | 45/40 | | Diane | 7:46 | Sc | | Kherri | 8:02 | 44# kb | | Ian A | 9:10 | 75lb Thrusters/53lb KB |
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