Daily WOD

Tue, Sep 11 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Welcome: Kherri
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

Hot Shots 19


(Time, Notables 3)
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

Intermediate Option
6 rounds for time of:
30 squats
19 power cleans
7 pull-ups
Run 400 meters

Men: 115-lb. clean
Women: 75-lb. clean

Beginner Option
4 rounds for time of:
15 squats
10 power cleans
5 ring rows
Run 400 meters

Men: 75-lb. clean
Women: 55-lb. clean


1st27:56 Mari Tue, Sep 11, 2018
2nd35:05 Mindy Tue, Sep 11, 2018
3rd36:09 Lindsey H Tue, Sep 11, 2018
1st17:52 Ian N Tue, Sep 11, 2018
2nd22:40 Hank Tue, Sep 11, 2018
3rd34:02 Thomas C Tue, Sep 11, 2018

Ian N17:52 1st
Beg 35#
Hank22:40 2nd
(3 rds)
Mari27:56 1st
Int
Thomas C34:02 3rd
4rds
Ian A35:00 4th
4 Rounds 75lbs
Mindy35:05 2nd
65# pc spu 4rds
Lindsey H36:09 3rd
Int.
Brittany G39:32 4th
Int.
Kelly W44:58 5th
Intermediate
Laura M47:17 6th
75 lbs
Elizabeth50:19 7th
55# pc banded pu
Katie E51:15 8th
85# ring rows
Dana F51:16 9th
Beg. (6 rds)
Alex A53:10 5th
Int. (strict pull-ups)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!