Daily WOD

Tue, Sep 11 2018

Sat, Sep 15, 2018 at 10:50am PushPress Canceled 15 September
Wed, Sep 26, 2018 at 5:20pm SugarWod Cancelled 26 September
Fri, Sep 28, 2018 at 7:00pm Baby Shower for Thomas and Lindsey Coggins
Mon, Oct 1, 2018 at 6:00am 1,000 Sit-up Challenge Begins
Fri, Oct 26, 2018 at 7:40pm Friday 7 PM closed this week.
Welcome: Kherri

Hot Shots 19


(Time, Notables 3)
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

Intermediate Option
6 rounds for time of:
30 squats
19 power cleans
7 pull-ups
Run 400 meters

Men: 115-lb. clean
Women: 75-lb. clean

Beginner Option
4 rounds for time of:
15 squats
10 power cleans
5 ring rows
Run 400 meters

Men: 75-lb. clean
Women: 55-lb. clean


1st27:56 Mari Tue, Sep 11, 2018
2nd35:05 Mindy Tue, Sep 11, 2018
3rd36:09 Lindsey H Tue, Sep 11, 2018
1st17:52 Ian N Tue, Sep 11, 2018
2nd22:40 Hank Tue, Sep 11, 2018
3rd34:02 Thomas C Tue, Sep 11, 2018

Ian N17:52 1st
Beg 35#
Hank22:40 2nd
(3 rds)
Mari27:56 1st
Int
Thomas C34:02 3rd
4rds
Ian A35:00 4th
4 Rounds 75lbs
Mindy35:05 2nd
65# pc spu 4rds
Lindsey H36:09 3rd
Int.
Brittany G39:32 4th
Int.
Kelly W44:58 5th
Intermediate
Laura M47:17 6th
75 lbs
Elizabeth50:19 7th
55# pc banded pu
Katie E51:15 8th
85# ring rows
Dana F51:16 9th
Beg. (6 rds)
Alex A53:10 5th
Int. (strict pull-ups)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su