DAILY WOD
 | Fri, Sep 28 2018 |  |
| 9/28/18 'Strength' | 9/28/18 'MetCon' | Dip challenge 12 |
9/28/18 'Strength' (Weight) Push Press 2x4 @.73 2x3@.78 2x2@.83
| 1st | 105 Rx | Emily Br Fri, Sep 28, 2018 | | 2nd | 90 Rx | Brittany G Fri, Sep 28, 2018 | | 3rd | 85 Rx | Dana F Fri, Sep 28, 2018 Diane Fri, Sep 28, 2018 | | 1st | 195 Rx | Hank Fri, Sep 28, 2018 | | 2nd | 175 Rx | Tim A Fri, Sep 28, 2018 | | 3rd | 155 Rx | Matt Br Fri, Sep 28, 2018 |
| Hank | 195 Rx | | | Tim A | 175 Rx | | | Matt Br | 155 Rx | | | Chase To | 115 Rx | | | Emily Br | 105 Rx | | | Brittany G | 90 Rx | | | Diane | 85 Rx | | | Dana F | 85 Rx | | | Debra | 65 Rx | | | Amberly | 63 Rx | | | Connie | 55 Rx | | | Alice | 55 Rx | | | Teri | 30 Rx | | | Bob C | 265 | DL |
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9/28/18 'MetCon' (Reps) 10 min. Alt. EMOM of: - 6 strict press @.5 - 40 sec. AMRAP of BMU
| 1st | 10 Rx | Emily Br Fri, Sep 28, 2018 | | 2nd | 120 | Alice Fri, Sep 28, 2018 | | 3rd | 75 | Connie Fri, Sep 28, 2018 | | 1st | 11 Rx | Hank Fri, Sep 28, 2018 | | 2nd | 35 | Tim A Fri, Sep 28, 2018 | | 3rd | 30 | Matt Br Fri, Sep 28, 2018 |
| Hank | 11 Rx | | | Emily Br | 10 Rx | 45# | | Alice | 120 | 25#/ring rows | | Connie | 75 | 40#/jumping pull-ups | | Dana F | 67 | Sc. | | Debra | 60 | 55#/band pull-ups | | Teri | 52 | Sc. | | Amberly | 35 | 40#/pull-ups | | Tim A | 35 | Sc. | | Matt Br | 30 | 95#/pull-ups | | Bob C | 25 | 75#/C2B | | Diane | 11 | 45#/band BMU | | Brittany G | 10 | 40#/mini | | Chase To | 7 | 75#/band BMU |
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Dip challenge 12 (Check In) Perform as many static or ring dips w/ the least amount of assistance as possible.
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