Daily WOD

Sat, Aug 26 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
08-26-2023 PARTNER WODOther Results

08-26-2023 PARTNER WOD


(Time)
12 ROUNDS FOR TIME:
- 12 DB Deadlifts (50/35)
- 9 DB Box Step-ups (50/35) (24/20)
- 200m Run
*Use 2 DB
*Partners will alternate rounds


1st25:12 RxLindsey C Sat, Aug 26, 2023
Katie E Sat, Aug 26, 2023
1st24:28 RxThomas C Sat, Aug 26, 2023
2nd24:28 Cooper T Sat, Aug 26, 2023

Thomas C24:28 Rx
Katie E25:12 Rx
w/ Lindsey-Poo
Lindsey C25:12 Rx
Trusting Katie with the time because I blacked out after
Cooper T24:28
40#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of