DAILY WOD

Tue, Aug 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana J
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

20 MINUTE MAX DISTANCE TEST


(Distance, Endurance)
In 20 Minutes:
- Find max distance on any machine or running.

SCORE: Total distance traveled on any machine or running to the closest 50m mark.
NOTES:
- Distance will depend on machine chosen and will be relative to the athlete.
- Test day that should still be an all-out effort.
- Do not start off at an all out sprint pace and start to fall off hard toward the end. We would encourage a steady, maintainable pace, but not at the expense of missed opportunity for distance here. Find the happy middle.
- Record score to compare to previous test.

Planned: Wed,Jul3,2024 Tue,Aug8,2023 Tue,Jun6,2023
TodayAll Time

Jackson12505 Rx 2nd
Bike
Jeremy11800 Rx
Bike (225 cals)
Lindsey C10700 Rx
Bike - 1200m PR 🤭
Tom10630 Rx 5th
Bike
Stephanie9310 Rx 5th
Bike
Hannah Sc8353 Rx 8th
Bike
Thomas C5136 Rx
Row
Dustin4600 Rx 9th
Treadmill
Dana F4388 Rx
Row
Eddie4380 Rx 12th
Row
Breanna4205 Rx 12th
Row
Hope4077 Rx 15th
Row
Harley4050 Rx 16th
Row
Laura M4018 Rx 17th
Row. 133m cycle PR
Jamie3908 Rx 18th
Row
Julia F3541 Rx 22nd
Run
Cooper T3300 Rx 17th
Run
Kelly S3150 Rx 29th
Katie E3125 Rx 31st
Run- 25m PR 💀😂💅🏼
Ethan3050 Rx 18th
Alison3225 35th
Treadmill run
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make