Daily WOD

Tue, Aug 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana J
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

20 MINUTE MAX DISTANCE TEST


(Distance, Endurance)
In 20 Minutes:
- Find max distance on any machine or running.

SCORE: Total distance traveled on any machine or running to the closest 50m mark.
NOTES:
- Distance will depend on machine chosen and will be relative to the athlete.
- Test day that should still be an all-out effort.
- Do not start off at an all out sprint pace and start to fall off hard toward the end. We would encourage a steady, maintainable pace, but not at the expense of missed opportunity for distance here. Find the happy middle.
- Record score to compare to previous test.

Planned: Wed,Jul3,2024 Tue,Aug8,2023 Tue,Jun6,2023
TodayAll Time

Jackson12505 Rx 2nd
Bike
Jeremy11800 Rx
Bike (225 cals)
Lindsey C10700 Rx
Bike - 1200m PR 🤭
Tom10630 Rx 5th
Bike
Stephanie9310 Rx 5th
Bike
Hannah Sc8353 Rx 8th
Bike
Thomas C5136 Rx
Row
Dustin4600 Rx 9th
Treadmill
Dana F4388 Rx
Row
Eddie4380 Rx 12th
Row
Breanna4205 Rx 12th
Row
Hope4077 Rx 15th
Row
Harley4050 Rx 16th
Row
Laura M4018 Rx 17th
Row. 133m cycle PR
Jamie3908 Rx 18th
Row
Julia F3541 Rx 22nd
Run
Cooper T3300 Rx 17th
Run
Kelly S3150 Rx 29th
Katie E3125 Rx 31st
Run- 25m PR 💀😂💅🏼
Ethan3050 Rx 18th
Alison3225 35th
Treadmill run
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF