Daily WOD

Mon, Aug 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jenn(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
8-7-2023 METCON8-7-2023 STRCONOther Results

8-7-2023 METCON


(Time, Sc, Fnd)
COMPLETE FOR TIME:
- 42 wall balls
- 21 pull-ups
- 30 wall balls
- 15 pull-ups
- 18 wall balls
- 9 pull-ups

Rx: 20/14, pull-ups
Rx2: 16/10, box/banded pull-ups
Rx3: 12/6, ring rows

SCORE: Total time to complete
GOAL: Under 10 minutes


1st9:22 RxDana F Mon, Aug 7, 2023
2nd12:44 RxLaura M Mon, Aug 7, 2023
3rd6:39 ScHarley Mon, Aug 7, 2023
1st5:07 RxJeremy Mon, Aug 7, 2023
2nd5:48 RxJackson Mon, Aug 7, 2023
3rd6:47 RxThomas C Mon, Aug 7, 2023

Jeremy5:07 Rx
Jackson5:48 Rx
Thomas C6:47 Rx
Dale8:39 Rx
Justin T9:05 Rx
Cooper T9:13 Rx
Dana F9:22 Rx
Greg U10:50 Rx
mod pull ups
Matt Br11:25 Rx
Laura M12:44 Rx
Caleb No6:22 Sc
Harley6:39 Sc
Marnie7:13 Sc
Taylor T7:34 Sc
Julia F7:44 Sc
mod wall balls/ reg pull ups
Jamie7:45 Sc
Inverted rows
Dylan H8:04 Sc
reg pull ups
Cecy8:19 Sc
reg pull ups + 5miles
Robbie8:25 Sc
reg pull ups
Jeanne8:32 Sc
Sarah Y8:50 Sc
Katie E9:28 Sc
14# WB- banded pu
Breanna9:39 Sc
Tom10:25 Sc
Elizabeth7:40 Fnd
#10 WB
Trina10:05 Fnd
Debra4:30
scaled
Aniki6:28
Masters
Pam8:17
Masters
Mindy11:10
1/2 squats +200m run/round
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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