Daily WOD

Mon, Aug 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jenn(3)
8-7-2023 METCON8-7-2023 STRCONOther Results

8-7-2023 METCON


(Time, Int, Sc)
COMPLETE FOR TIME:
- 42 wall balls
- 21 pull-ups
- 30 wall balls
- 15 pull-ups
- 18 wall balls
- 9 pull-ups

Rx: 20/14, pull-ups
Rx2: 16/10, box/banded pull-ups
Rx3: 12/6, ring rows

SCORE: Total time to complete
GOAL: Under 10 minutes


1st9:22 RxDana F Mon, Aug 7, 2023
2nd12:44 RxLaura M Mon, Aug 7, 2023
3rd6:39 IntHarley Mon, Aug 7, 2023
1st5:07 RxJeremy Mon, Aug 7, 2023
2nd5:48 RxJackson Mon, Aug 7, 2023
3rd6:47 RxThomas C Mon, Aug 7, 2023

Jeremy5:07 Rx
Jackson5:48 Rx
Thomas C6:47 Rx
Dale8:39 Rx
Justin T9:05 Rx
Cooper T9:13 Rx
Dana F9:22 Rx
Greg U10:50 Rx
mod pull ups
Matt Br11:25 Rx
Laura M12:44 Rx
Caleb No6:22 Int
Harley6:39 Int
Marnie7:13 Int
Taylor T7:34 Int
Julia F7:44 Int
mod wall balls/ reg pull ups
Jamie7:45 Int
Inverted rows
Dylan H8:04 Int
reg pull ups
Cecy8:19 Int
reg pull ups + 5miles
Robbie8:25 Int
reg pull ups
Jeanne8:32 Int
Sarah Y8:50 Int
Katie E9:28 Int
14# WB- banded pu
Breanna9:39 Int
Tom10:25 Int
Elizabeth7:40 Sc
#10 WB
Trina10:05 Sc
Debra4:30
scaled
Aniki6:28
Masters
Pam8:17
Masters
Mindy11:10
1/2 squats +200m run/round
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su