DAILY WOD

Mon, Aug 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jenn(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
8-7-2023 METCON8-7-2023 STRCONOther Results

8-7-2023 METCON


(Time, Rx2, Rx3)
COMPLETE FOR TIME:
- 42 wall balls
- 21 pull-ups
- 30 wall balls
- 15 pull-ups
- 18 wall balls
- 9 pull-ups

Rx: 20/14, pull-ups
Rx2: 16/10, box/banded pull-ups
Rx3: 12/6, ring rows

SCORE: Total time to complete
GOAL: Under 10 minutes


1st9:22 RxDana F Mon, Aug 7, 2023
2nd12:44 RxLaura M Mon, Aug 7, 2023
3rd6:39 Rx2Harley Mon, Aug 7, 2023
1st5:07 RxJeremy Mon, Aug 7, 2023
2nd5:48 RxJackson Mon, Aug 7, 2023
3rd6:47 RxThomas C Mon, Aug 7, 2023

Jeremy5:07 Rx
Jackson5:48 Rx
Thomas C6:47 Rx
Dale8:39 Rx
Justin T9:05 Rx
Cooper T9:13 Rx
Dana F9:22 Rx
Greg U10:50 Rx
mod pull ups
Matt Br11:25 Rx
Laura M12:44 Rx
Caleb No6:22 Rx2
Harley6:39 Rx2
Marnie7:13 Rx2
Taylor T7:34 Rx2
Julia F7:44 Rx2
mod wall balls/ reg pull ups
Jamie7:45 Rx2
Inverted rows
Dylan H8:04 Rx2
reg pull ups
Cecy8:19 Rx2
reg pull ups + 5miles
Robbie8:25 Rx2
reg pull ups
Jeanne8:32 Rx2
Sarah Y8:50 Rx2
Katie E9:28 Rx2
14# WB- banded pu
Breanna9:39 Rx2
Tom10:25 Rx2
Elizabeth7:40 Rx3
#10 WB
Trina10:05 Rx3
Debra4:30
scaled
Aniki6:28
Masters
Pam8:17
Masters
Mindy11:10
1/2 squats +200m run/round
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e