DAILY WOD
 | Mon, Aug 7 2023 |  |
 | Gymversary: Jenn(3) |
| 8-7-2023 METCON | 8-7-2023 STRCON | Other Results |
8-7-2023 METCON (Time, Rx2, Rx3) COMPLETE FOR TIME: - 42 wall balls - 21 pull-ups - 30 wall balls - 15 pull-ups - 18 wall balls - 9 pull-ups Rx: 20/14, pull-ups Rx2: 16/10, box/banded pull-ups Rx3: 12/6, ring rows SCORE: Total time to complete GOAL: Under 10 minutes
| 1st | 9:22 Rx | Dana F Mon, Aug 7, 2023 | | 2nd | 12:44 Rx | Laura M Mon, Aug 7, 2023 | | 3rd | 6:39 Rx2 | Harley Mon, Aug 7, 2023 | | 1st | 5:07 Rx | Jeremy Mon, Aug 7, 2023 | | 2nd | 5:48 Rx | Jackson Mon, Aug 7, 2023 | | 3rd | 6:47 Rx | Thomas C Mon, Aug 7, 2023 |
| Jeremy | 5:07 Rx | | | Jackson | 5:48 Rx | | | Thomas C | 6:47 Rx | | | Dale | 8:39 Rx | | | Justin T | 9:05 Rx | | | Cooper T | 9:13 Rx | | | Dana F | 9:22 Rx | | | Greg U | 10:50 Rx | mod pull ups | | Matt Br | 11:25 Rx | | | Laura M | 12:44 Rx | | | Caleb No | 6:22 Rx2 | | | Harley | 6:39 Rx2 | | | Marnie | 7:13 Rx2 | | | Taylor T | 7:34 Rx2 | | | Julia F | 7:44 Rx2 | mod wall balls/ reg pull ups | | Jamie | 7:45 Rx2 | Inverted rows | | Dylan H | 8:04 Rx2 | reg pull ups | | Cecy | 8:19 Rx2 | reg pull ups + 5miles | | Robbie | 8:25 Rx2 | reg pull ups | | Jeanne | 8:32 Rx2 | | | Sarah Y | 8:50 Rx2 | | | Katie E | 9:28 Rx2 | 14# WB- banded pu | | Breanna | 9:39 Rx2 | | | Tom | 10:25 Rx2 | | | Elizabeth | 7:40 Rx3 | #10 WB | | Trina | 10:05 Rx3 | | | Debra | 4:30 | scaled | | Aniki | 6:28 | Masters | | Pam | 8:17 | Masters | | Mindy | 11:10 | 1/2 squats +200m run/round |
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8-7-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Back Squat * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 260 Rx | Katie E Mon, Aug 7, 2023 | | 2nd | 255 Rx | Marnie Mon, Aug 7, 2023 | | 3rd | 245 Rx | Breanna Mon, Aug 7, 2023 | | 1st | 440 Rx | Jeremy Mon, Aug 7, 2023 | | 2nd | 435 Rx | Tom Mon, Aug 7, 2023 | | 3rd | 405 Rx | Cooper T Mon, Aug 7, 2023 |
| Jeremy | 440 Rx | | | Tom | 435 Rx | PR | | Cooper T | 405 Rx | PR!! | | Caleb No | 385 Rx | PR | | Thomas C | 355 Rx | | | Justin T | 350 Rx | 20lb PR | | Jackson | 335 Rx | | | Katie E | 260 Rx | Not interested. PR | | Marnie | 255 Rx | PR | | Greg U | 250 Rx | PR!! | | Matt Br | 250 Rx | | | Breanna | 245 Rx | PR! | | Trina | 235 Rx | PR | | Eddie | 235 Rx | | | Dylan H | 230 Rx | PR!! | | Dale | 215 Rx | PR! | | Lindsey C | 205 Rx | PR | | Harley | 190 Rx | PR | | Julia F | 175 Rx | PR!! | | Jamie | 175 Rx | PR! | | Robbie | 170 Rx | PR!! | | Cecy | 165 Rx | PR!! | | Ethan | 165 Rx | | | Taylor T | 160 Rx | PR | | Jeanne | 155 Rx | PR!! | | Dana F | 155 Rx | | | Laura M | 155 Rx | 10 lb cycle PR | | Jada | 135 Rx | | | Sarah Y | 135 Rx | WELCOME HOME!!! | | Debra | 125 Rx | | | Elizabeth | 125 Rx | PR | | Pam | 115 Rx | PR!! | | Jemma | 105 Rx | | | Aniki | 67 Rx | PR!! | | Mindy | 135 | 3 rep |
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