DAILY WOD

Tue, Jun 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
20 MINUTE MAX DISTANCE TESTOther Results

20 MINUTE MAX DISTANCE TEST


(Distance, Endurance)
In 20 Minutes:
- Find max distance on any machine or running.

SCORE: Total distance traveled on any machine or running to the closest 50m mark.
NOTES:
- Distance will depend on machine chosen and will be relative to the athlete.
- Test day that should still be an all-out effort.
- Do not start off at an all out sprint pace and start to fall off hard toward the end. We would encourage a steady, maintainable pace, but not at the expense of missed opportunity for distance here. Find the happy middle.
- Record score to compare to previous test.

Planned: Wed,Jul3,2024 Tue,Aug8,2023 Tue,Jun6,2023
TodayAll Time

Thomas C5150 Rx 7th
Row
Diego4490 Rx 10th
Row
Cecy4350 Rx
Rower 4368
Dana F4200 Rx
Rower
Eddie4144 Rx
Row
Laura M3885 Rx
Row
Breanna3757 Rx
Row
Harley3651 Rx
Row
Dylan H3650 Rx 16th
Run
Ashleigh3550 Rx 21st
Run
Caleb Nu3234 Rx
Run
Katie E3100 Rx
I ran. The entire 20 min. 😒
Amanda B2650 Rx 32nd
Run
Lindsey C9,500 Rx
Airbike
Elizabeth3,250 Rx
Run
Cooper T3,200 Rx
Run
Kelly S3,100 Rx
Run
MariN/A
scaled
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Dahlonega, Georgia 30533 (view larger map)

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Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e