Daily WOD

Tue, Jun 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20 MINUTE MAX DISTANCE TESTOther Results

20 MINUTE MAX DISTANCE TEST


(Distance, Endurance)
In 20 Minutes:
- Find max distance on any machine or running.

SCORE: Total distance traveled on any machine or running to the closest 50m mark.
NOTES:
- Distance will depend on machine chosen and will be relative to the athlete.
- Test day that should still be an all-out effort.
- Do not start off at an all out sprint pace and start to fall off hard toward the end. We would encourage a steady, maintainable pace, but not at the expense of missed opportunity for distance here. Find the happy middle.
- Record score to compare to previous test.

Planned: Wed,Jul3,2024 Tue,Aug8,2023 Tue,Jun6,2023
TodayAll Time

Thomas C5150 Rx 7th
Row
Diego4490 Rx 10th
Row
Cecy4350 Rx
Rower 4368
Dana F4200 Rx
Rower
Eddie4144 Rx
Row
Laura M3885 Rx
Row
Breanna3757 Rx
Row
Harley3651 Rx
Row
Dylan H3650 Rx 16th
Run
Ashleigh3550 Rx 21st
Run
Caleb Nu3234 Rx
Run
Katie E3100 Rx
I ran. The entire 20 min. 😒
Amanda B2650 Rx 32nd
Run
Lindsey C9,500 Rx
Airbike
Elizabeth3,250 Rx
Run
Cooper T3,200 Rx
Run
Kelly S3,100 Rx
Run
MariN/A
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF