Daily WOD

Wed, Jul 3 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Destiny
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
20 MINUTE MAX DISTANCE TEST20240703 OPTIONAL COMPETE STRENGTHOther Results

20 MINUTE MAX DISTANCE TEST


(Distance, Endurance)
In 20 Minutes:
- Find max distance on any machine or running.

SCORE: Total distance traveled on any machine or running to the closest 50m mark.
NOTES:
- Distance will depend on machine chosen and will be relative to the athlete.
- Test day that should still be an all-out effort.
- Do not start off at an all out sprint pace and start to fall off hard toward the end. We would encourage a steady, maintainable pace, but not at the expense of missed opportunity for distance here. Find the happy middle.
- Record score to compare to previous test.

Planned: Wed,Jul3,2024 Tue,Aug8,2023 Tue,Jun6,2023
TodayAll Time

Jeremy13021 Rx 1st
Zach W12025 Rx 3rd
Matt Br11009 Rx 4th
Bike
Lindsey C10753 Rx 1st
Bike - 53m PR 😂
Dana F10079 Rx 2nd
Bike
Cecy9930 Rx 3rd
Bike
Steven W9842 Rx 6th
Bike
Heather B9692.5 Rx 4th
Robbie8928 Rx 6th
Bike
Trina8803 Rx 7th
Heather G7466 Rx 9th
Alice7000 Rx 10th
Bike
Ginny6415 Rx 11th
Bike
Carson C4852 Rx 8th
Ski
Tom4790 Rx
Row
Caleb Nu4431 Rx 11th
Ski
Brandon4271 Rx 13th
Jason4223 Rx 14th
Ski Erg
Kherri4174 Rx 13th
Kelly P4140 Rx 14th
Eddie4138 Rx
Dale4043 Rx 15th
Ski
Jennifer3677 Rx 19th
Lynda3654 Rx 20th
Kristen3521 Rx 23rd
Row
Elizabeth3500 Rx 24th
Run PR
Christine3441 Rx 25th
Run
Jessica L3424 Rx 26th
Run
Nidia3379 Rx 27th
Run
Marnie3200 Rx 28th
Susan3147 Rx 30th
Row
Blake P3050 Rx 18th
Run
Thomas C650 Rx
Swim 😰
Debra1.41 Rx 33rd
Ran
Alex D9468 34th
scaled
Katie E✔️ Rx
Run
Mari✔️
Bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e