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![]() | Mon, May 26, 2025 at 8:00am MURPH |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| 20240702 METCON | 20240702 OPTIONAL COMPETE SKILL | 20240702 OPTIONAL COMPETE GRUNT WORK |
20240702 METCON(Weight, Rx2, Rx3) On an 18:00 clock: 12:00 to establish a heavy 5-rep bench press Rest 3:00 3:00 max-distance handstand walk Rx2: Max rep handstand shoulder taps Rx3: Max rep pike shoulder taps INTENDED STIMULUS - Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation. - Gymnastics skill day with a bench press appetizer.
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