Daily WOD

Tue, Jul 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
20240702 METCON20240702 OPTIONAL COMPETE SKILL20240702 OPTIONAL COMPETE GRUNT WORK

20240702 METCON


(Weight, Sc, Fnd)
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

Rx2: Max rep handstand shoulder taps
Rx3: Max rep pike shoulder taps

INTENDED STIMULUS
- Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation.
- Gymnastics skill day with a bench press appetizer.


TodayAll Time

Thomas C235 Rx
100’
Jeremy235 Rx
175’
Zach W175 Rx
Eddie165 Rx
Marnie140 Rx
Kherri130 Rx
50’ hsw
Nidia125 Rx
75’ HSW
Lindsey C110 Rx
Katie E85 Rx
#90 for 3
Kelly S85 Rx
Megan M85 Rx
Trina80 Rx
Dana F75 Rx
Mari75 Rx
Elizabeth70 Rx
Jennifer65 Rx
Nicole Hu30 Rx
Cecy95 Sc
Alice50 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF