DAILY WOD

Tue, Jul 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
20240702 METCON20240702 OPTIONAL COMPETE SKILL20240702 OPTIONAL COMPETE GRUNT WORK

20240702 METCON


(Weight, Rx2, Rx3)
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

Rx2: Max rep handstand shoulder taps
Rx3: Max rep pike shoulder taps

INTENDED STIMULUS
- Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation.
- Gymnastics skill day with a bench press appetizer.


TodayAll Time

Thomas C235 Rx
100’
Jeremy235 Rx
175’
Zach W175 Rx
Eddie165 Rx
Marnie140 Rx
Kherri130 Rx
50’ hsw
Nidia125 Rx
75’ HSW
Lindsey C110 Rx
Katie E85 Rx
#90 for 3
Kelly S85 Rx
Megan M85 Rx
Trina80 Rx
Dana F75 Rx
Mari75 Rx
Elizabeth70 Rx
Jennifer65 Rx
Nicole Hu30 Rx
Cecy95 Rx2
Alice50 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable