Daily WOD

Tue, Jul 2 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240702 METCON20240702 OPTIONAL COMPETE SKILL20240702 OPTIONAL COMPETE GRUNT WORK

20240702 METCON


(Weight, Int, Sc)
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk

Rx2: Max rep handstand shoulder taps
Rx3: Max rep pike shoulder taps

INTENDED STIMULUS
- Heavy bench press relative to each athlete followed by a 25-250-ft or further handstand walk or variation.
- Gymnastics skill day with a bench press appetizer.


TodayAll Time

Thomas C235 Rx
100’
Jeremy235 Rx
175’
Zach W175 Rx
Eddie165 Rx
Marnie140 Rx
Kherri130 Rx
50’ hsw
Nidia125 Rx
75’ HSW
Lindsey C110 Rx
Katie E85 Rx
#90 for 3
Kelly S85 Rx
Megan M85 Rx
Trina80 Rx
Dana F75 Rx
Mari75 Rx
Elizabeth70 Rx
Jennifer65 Rx
Nicole Hu30 Rx
Cecy95 Int
Alice50 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of