DAILY WOD

Wed, Jun 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
6-7-2023 STRCON6-7-2023 SKILLCON 16-7-2023 SKILLCON 2Other Results

6-7-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Strict Press

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st90 RxTrina Wed, Jun 7, 2023
2nd85 RxStephanie Wed, Jun 7, 2023
Laura M Wed, Jun 7, 2023
Gabrielle Wed, Jun 7, 2023
Katie E Wed, Jun 7, 2023
Amanda B Wed, Jun 7, 2023
Sarah Y Wed, Jun 7, 2023
3rd82 RxCecy Wed, Jun 7, 2023
1st215 RxJeremy Wed, Jun 7, 2023
2nd185 RxThomas C Wed, Jun 7, 2023
3rd165 RxJackson Wed, Jun 7, 2023

Jeremy215 Rx
Thomas C185 Rx
Jackson165 Rx
Justin T155 Rx
Matias155 Rx
Tom155 Rx
Caleb Nu155 Rx
Cooper T150 Rx
Greg U135 Rx
Chase To130 Rx
Matt Br125 Rx
Eddie105 Rx
Dylan H100 Rx
Dale100 Rx
Diego100 Rx
Trina90 Rx
Sarah Y85 Rx
Amanda B85 Rx
Katie E85 Rx
Gabrielle85 Rx
Laura M85 Rx
Stephanie85 Rx
Cecy82 Rx
Breanna80 Rx
Naomi80 Rx
Jamie80 Rx
Jeanne77 Rx
Alison75 Rx
Carlie75 Rx
Ashleigh72 Rx
Harley70 Rx
Robbie70 Rx
Kelly S70 Rx
Abby70 Rx
Hannah Sc67 Rx
Debra65 Rx
Pam65 Rx
Sophia65 Rx
Dana F62 Rx
Elizabeth50 Rx
Lisa50 Rx
Susan45 Rx
Aniki30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable