DAILY WOD
 | Wed, Jun 7 2023 |  |
 | Happy Birthday: Jud |
| 6-7-2023 STRCON | 6-7-2023 SKILLCON 1 | 6-7-2023 SKILLCON 2 | Other Results |
6-7-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Strict Press * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 90 Rx | Trina Wed, Jun 7, 2023 | | 2nd | 85 Rx | Stephanie Wed, Jun 7, 2023 Laura M Wed, Jun 7, 2023 Gabrielle Wed, Jun 7, 2023 Katie E Wed, Jun 7, 2023 Amanda B Wed, Jun 7, 2023 Sarah Y Wed, Jun 7, 2023 | | 3rd | 82 Rx | Cecy Wed, Jun 7, 2023 | | 1st | 215 Rx | Jeremy Wed, Jun 7, 2023 | | 2nd | 185 Rx | Thomas C Wed, Jun 7, 2023 | | 3rd | 165 Rx | Jackson Wed, Jun 7, 2023 |
| Jeremy | 215 Rx | | | Thomas C | 185 Rx | | | Jackson | 165 Rx | | | Justin T | 155 Rx | | | Matias | 155 Rx | | | Tom | 155 Rx | | | Caleb Nu | 155 Rx | | | Cooper T | 150 Rx | | | Greg U | 135 Rx | | | Chase To | 130 Rx | | | Matt Br | 125 Rx | | | Eddie | 105 Rx | | | Dylan H | 100 Rx | | | Dale | 100 Rx | | | Diego | 100 Rx | | | Trina | 90 Rx | | | Sarah Y | 85 Rx | | | Amanda B | 85 Rx | | | Katie E | 85 Rx | | | Gabrielle | 85 Rx | | | Laura M | 85 Rx | | | Stephanie | 85 Rx | | | Cecy | 82 Rx | | | Breanna | 80 Rx | | | Naomi | 80 Rx | | | Jamie | 80 Rx | | | Jeanne | 77 Rx | | | Alison | 75 Rx | | | Carlie | 75 Rx | | | Ashleigh | 72 Rx | | | Harley | 70 Rx | | | Robbie | 70 Rx | | | Kelly S | 70 Rx | | | Abby | 70 Rx | | | Hannah Sc | 67 Rx | | | Debra | 65 Rx | | | Pam | 65 Rx | | | Sophia | 65 Rx | | | Dana F | 62 Rx | | | Elizabeth | 50 Rx | | | Lisa | 50 Rx | | | Susan | 45 Rx | | | Aniki | 30 Rx | |
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6-7-2023 SKILLCON 1 (No Results Tracked) 3 Sets Of: - 10 Elevated or Knee Push Ups + 4 Shoulder Taps - Rest As Needed Between Sets 3 Sets Of: - 10-15 Tricep Extensions w/ DB - Rest As Needed Between Sets 3 Sets Of: - 1 Minute Plank on Hands - Rest As Needed Between Sets
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6-7-2023 SKILLCON 2 (No Results Tracked) 3 Sets Of: - 3-5 Slow Lower Push Ups + Max Reps Push Ups - 1-2 Minute Rest Between Sets 3 Sets Of: - 1 Min Plank Up Downs (Elbows to Hands to Elbows) - 1 Minute Rest Between Sets
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