DAILY WOD

Mon, Jun 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kori
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
6-5-2023 STRCON6-5-2023 SKILLWORKOther Results

6-5-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Back Squat

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st235 RxBreanna Mon, Jun 5, 2023
2nd200 RxLindsey C Mon, Jun 5, 2023
3rd195 RxCarlie Mon, Jun 5, 2023
1st385 RxCooper T Mon, Jun 5, 2023
2nd365 RxCaleb Nu Mon, Jun 5, 2023
3rd350 RxThomas C Mon, Jun 5, 2023

Cooper T385 Rx
Caleb Nu365 Rx
Thomas C350 Rx
Justin T325 Rx
Greg U245 Rx
Chase To245 Rx
Breanna235 Rx
PR!
Dylan H215 Rx
Lindsey C200 Rx
Did this two weeks ago so I’m assuming it’s the same. Did a MODWOD instead.
Carlie195 Rx
PR!
Amanda B180 Rx
PR!
Dale175 Rx
Jamie175 Rx
PR!
Harley175 Rx
PR!
Trina165 Rx
Jeanne165 Rx
Diego165 Rx
Dustin165 Rx
Cecy155 Rx
Robbie155 Rx
Sarah Y150 Rx
Matt W145 Rx
Mindy145 Rx
Kelly S145 Rx
Laura M145 Rx
Jada140 Rx
Eddie140 Rx
Sophia135 Rx
Hannah Sc125 Rx
Elizabeth115 Rx
Pam110 Rx
Jemma90 Rx
Alice90 Rx
Aniki70 Rx
Susan65 Rx
Ginny60 Rx
Jackson245
Front squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable