DAILY WOD
 | Mon, Jun 5 2023 |  |
 | Happy Birthday: Kori |
| 6-5-2023 STRCON | 6-5-2023 SKILLWORK | Other Results |
6-5-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Back Squat * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 235 Rx | Breanna Mon, Jun 5, 2023 | | 2nd | 200 Rx | Lindsey C Mon, Jun 5, 2023 | | 3rd | 195 Rx | Carlie Mon, Jun 5, 2023 | | 1st | 385 Rx | Cooper T Mon, Jun 5, 2023 | | 2nd | 365 Rx | Caleb Nu Mon, Jun 5, 2023 | | 3rd | 350 Rx | Thomas C Mon, Jun 5, 2023 |
| Cooper T | 385 Rx | | | Caleb Nu | 365 Rx | | | Thomas C | 350 Rx | | | Justin T | 325 Rx | | | Greg U | 245 Rx | | | Chase To | 245 Rx | | | Breanna | 235 Rx | PR! | | Dylan H | 215 Rx | | | Lindsey C | 200 Rx | Did this two weeks ago so I’m assuming it’s the same. Did a MODWOD instead. | | Carlie | 195 Rx | PR! | | Amanda B | 180 Rx | PR! | | Dale | 175 Rx | | | Jamie | 175 Rx | PR! | | Harley | 175 Rx | PR! | | Trina | 165 Rx | | | Jeanne | 165 Rx | | | Diego | 165 Rx | | | Dustin | 165 Rx | | | Cecy | 155 Rx | | | Robbie | 155 Rx | | | Sarah Y | 150 Rx | | | Matt W | 145 Rx | | | Mindy | 145 Rx | | | Kelly S | 145 Rx | | | Laura M | 145 Rx | | | Jada | 140 Rx | | | Eddie | 140 Rx | | | Sophia | 135 Rx | | | Hannah Sc | 125 Rx | | | Elizabeth | 115 Rx | | | Pam | 110 Rx | | | Jemma | 90 Rx | | | Alice | 90 Rx | | | Aniki | 70 Rx | | | Susan | 65 Rx | | | Ginny | 60 Rx | | | Jackson | 245 | Front squat |
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6-5-2023 SKILLWORK (Check In) PART 1 10 Sets Of: - 3-5 Banded Strict Pull Ups (1 Second Pause at the Top) PART 2 4 Minute Reverse Tabata (8 rounds of :10 Work/:20 Rest) Of: - Ring/Bar to Chest Hold OR 4 Min Regular Tabata (:20 Work/:10 Rest) Of: - Band to Chest Hold
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