DAILY WOD
 | Wed, Aug 9 2023 |  |
 | Gymversary: Kelly S(2) & Harley(1) |
| 8-9-2023 STRCON | 8-9-2023 METCON | Other Results |
8-9-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Strict Press * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 100 Rx | Brittany S Wed, Aug 9, 2023 Lindsey H Wed, Aug 9, 2023 | | 2nd | 95 Rx | Lindsey C Wed, Aug 9, 2023 | | 3rd | 90 Rx | Sarah Y Wed, Aug 9, 2023 Katie E Wed, Aug 9, 2023 Marnie Wed, Aug 9, 2023 | | 1st | 220 Rx | Jeremy Wed, Aug 9, 2023 | | 2nd | 200 Rx | Thomas C Wed, Aug 9, 2023 | | 3rd | 185 Rx | Jackson Wed, Aug 9, 2023 |
| Jeremy | 220 Rx | 5# PR | | Thomas C | 200 Rx | | | Jackson | 185 Rx | PR! | | Justin T | 165 Rx | PR | | Matias | 160 Rx | PR! | | Cooper T | 145 Rx | | | Greg U | 140 Rx | PR! | | Matt Br | 140 Rx | PR! | | Connor | 115 Rx | PR! | | Eddie | 115 Rx | | | Dylan H | 110 Rx | PR! | | Ethan | 105 Rx | | | Lindsey H | 100 Rx | | | Brittany S | 100 Rx | PR! | | Lindsey C | 95 Rx | PR | | Dale | 95 Rx | | | Marnie | 90 Rx | | | Katie E | 90 Rx | PR | | Sarah Y | 90 Rx | PR! | | Laura M | 88 Rx | PR! | | Trina | 85 Rx | | | Julia F | 85 Rx | PR! | | Cecy | 81 Rx | PR! | | Breanna | 81 Rx | PR! | | Alison | 76.5 Rx | PR! | | Jeanne | 75 Rx | | | Robbie | 75 Rx | PR! | | Harley | 75 Rx | PR! | | Kelly S | 72 Rx | PR | | Amberly | 70 lbs (not pr) Rx | | | Pam | 65 Rx | | | Dana F | 63 Rx | PR! | | Alice | 60 Rx | PR! | | Hope | 58.5 Rx | PR! | | Elizabeth | 57 Rx | | | Debra | 55 Rx | | | Ginny | 37 Rx | PR! | | Aniki | 33 Rx | PR! |
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8-9-2023 METCON (Rounds, Rx2, Rx3) 12 MINUTE AMRAP OF: - 30 KB Swings - 20 Handstand Push-Ups - 10 Turkish Get-Ups Rx: 53/35 Rx2: 44/26, Pike Push-Ups Rx3: 35/18, Hand Release Push-Ups SCORE: Total number of rounds completed GOAL: 2 rounds
| 1st | 2+13 Rx | Brittany S Wed, Aug 9, 2023 | | 2nd | 2+39 Rx2 | Lindsey H Wed, Aug 9, 2023 | | 3rd | 2+23 Rx2 | Robbie Wed, Aug 9, 2023 | | 1st | 1+42 Rx | Thomas C Wed, Aug 9, 2023 | | 2nd | 1+53 Rx2 | Matt Br Wed, Aug 9, 2023 Matias Wed, Aug 9, 2023 | | 3rd | 1+52 Rx2 | Jackson Wed, Aug 9, 2023 |
| Brittany S | 2+13 Rx | | | Thomas C | 1+42 Rx | | | Lindsey H | 2+39 Rx2 | | | Robbie | 2+23 Rx2 | 30#/rx hspu | | Cecy | 2+10 Rx2 | | | Julia F | 2 Rx2 | | | Amberly | 1 +59 reps Rx2 | 35 lbs 2-3 abmats for HSPU | | Hope | 1+58 Rx2 | | | Lindsey C | 1+55 Rx2 | | | Matias | 1+53 Rx2 | | | Matt Br | 1+53 Rx2 | | | Laura M | 1+53 Rx2 | 2 abmats | | Jackson | 1+52 Rx2 | 1 round rx | | Dana F | 1+52 Rx2 | | | Greg U | 1 Rx2 | | | Sarah Y | 2 +33 Rx3 | 26lb kb, pike press, 15lb getup | | Pam | 2+30 Rx3 | | | Katie E | 2+23 Rx3 | 35#, bench pike, 18# | | Jeanne | 2+23 Rx3 | | | Harley | 2+13 Rx3 | Pike push-ups | | Marnie | 2 Rx3 | | | Alison | 2 Rx3 | | | Connor | 1+59 Rx3 | | | Trina | 1+50 Rx3 | | | Breanna | 1+50 Rx3 | Pike push-ups | | Debra | 5 | Modified | | Alice | 2+37 | Masters | | Elizabeth | 2*30 | Swing26,DBPUSHUP,15TGU | | Aniki | 2 | Masters | | Kelly S | 1+55 | 26# KB pike 15# TGU | | Dale | 1+54 | Scaled; 44# kb, pike PU; 25# tgu | | Cooper T | 1+52 | 44/30 |
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