Daily WOD

Wed, Aug 9 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Kelly S(2) & Harley(1)
8-9-2023 STRCON8-9-2023 METCONOther Results

8-9-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Strict Press

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st100 RxBrittany S Wed, Aug 9, 2023
Lindsey H Wed, Aug 9, 2023
2nd95 RxLindsey C Wed, Aug 9, 2023
3rd90 RxSarah Y Wed, Aug 9, 2023
Katie E Wed, Aug 9, 2023
Marnie Wed, Aug 9, 2023
1st220 RxJeremy Wed, Aug 9, 2023
2nd200 RxThomas C Wed, Aug 9, 2023
3rd185 RxJackson Wed, Aug 9, 2023

Jeremy220 Rx
5# PR
Thomas C200 Rx
Jackson185 Rx
PR!
Justin T165 Rx
PR
Matias160 Rx
PR!
Cooper T145 Rx
Greg U140 Rx
PR!
Matt Br140 Rx
PR!
Connor115 Rx
PR!
Eddie115 Rx
Dylan H110 Rx
PR!
Ethan105 Rx
Lindsey H100 Rx
Brittany S100 Rx
PR!
Lindsey C95 Rx
PR
Dale95 Rx
Marnie90 Rx
Katie E90 Rx
PR
Sarah Y90 Rx
PR!
Laura M88 Rx
PR!
Trina85 Rx
Julia F85 Rx
PR!
Cecy81 Rx
PR!
Breanna81 Rx
PR!
Alison76.5 Rx
PR!
Jeanne75 Rx
Robbie75 Rx
PR!
Harley75 Rx
PR!
Kelly S72 Rx
PR
Amberly70 lbs (not pr) Rx
Pam65 Rx
Dana F63 Rx
PR!
Alice60 Rx
PR!
Hope58.5 Rx
PR!
Elizabeth57 Rx
Debra55 Rx
Ginny37 Rx
PR!
Aniki33 Rx
PR!
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of