DAILY WOD

Wed, Aug 9 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kelly S(2) & Harley(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
8-9-2023 STRCON8-9-2023 METCONOther Results

8-9-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Strict Press

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st100 RxBrittany S Wed, Aug 9, 2023
Lindsey H Wed, Aug 9, 2023
2nd95 RxLindsey C Wed, Aug 9, 2023
3rd90 RxSarah Y Wed, Aug 9, 2023
Katie E Wed, Aug 9, 2023
Marnie Wed, Aug 9, 2023
1st220 RxJeremy Wed, Aug 9, 2023
2nd200 RxThomas C Wed, Aug 9, 2023
3rd185 RxJackson Wed, Aug 9, 2023

Jeremy220 Rx
5# PR
Thomas C200 Rx
Jackson185 Rx
PR!
Justin T165 Rx
PR
Matias160 Rx
PR!
Cooper T145 Rx
Greg U140 Rx
PR!
Matt Br140 Rx
PR!
Connor115 Rx
PR!
Eddie115 Rx
Dylan H110 Rx
PR!
Ethan105 Rx
Lindsey H100 Rx
Brittany S100 Rx
PR!
Lindsey C95 Rx
PR
Dale95 Rx
Marnie90 Rx
Katie E90 Rx
PR
Sarah Y90 Rx
PR!
Laura M88 Rx
PR!
Trina85 Rx
Julia F85 Rx
PR!
Cecy81 Rx
PR!
Breanna81 Rx
PR!
Alison76.5 Rx
PR!
Jeanne75 Rx
Robbie75 Rx
PR!
Harley75 Rx
PR!
Kelly S72 Rx
PR
Amberly70 lbs (not pr) Rx
Pam65 Rx
Dana F63 Rx
PR!
Alice60 Rx
PR!
Hope58.5 Rx
PR!
Elizabeth57 Rx
Debra55 Rx
Ginny37 Rx
PR!
Aniki33 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable