Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
CONTACT
New Athlete
Drop In
Login
101 Ethan Allen Drive
Dahlonega, Georgia 30533
770-608-4635
Schedule
Coaches
Daily WOD
Schedule
Coaches
Daily WOD
Daily WOD
Thu, Aug 10 2023
Mon, May 26, 2025 at 8:00am
MURPH
8-10-2023 METCON
Other Results
8-10-2023 METCON
(No Results Tracked)
20 MINUTE ALT. EMOM OF:
MIN 1: 5 (25') Shuttle Runs
MIN 2: 10 Burpees
MIN 3: 15 V-Ups
MIN 4: 20 Jumping Lunges
MIN 5: Rest
Alison
Back Squat Max
145 Rx
17
th
Alison
Strict Press Max
76.5 Rx
11
th
Alison
Power Clean Max
90 Rx
15
th
Matias
Strict Press Max
160 Rx
8
th
Alison
Deadlift Max
170 Rx
24
th
Matias
Back Squat Max
295 Rx
13
th
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)
Write a Review
5.0
98 reviews
Dale Auten
a year ago
I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF
Cayla Brantley
2 months ago
CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering
Lyndsie Williams
2 months ago
There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!
Megan McCarthy
2 months ago
CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!
melinda f
2 months ago
I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su