Daily WOD

Fri, Aug 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Bob C
8-11-2023 STRCON8-12-2023 METCONOther Results

8-11-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Deadlift

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st305 RxKatie E Fri, Aug 11, 2023
2nd265 RxMarnie Fri, Aug 11, 2023
3rd255 RxBrittany S Fri, Aug 11, 2023
1st475 RxTom Fri, Aug 11, 2023
2nd435 RxThomas C Fri, Aug 11, 2023
3rd405 RxAndrew Fri, Aug 11, 2023

Tom475 Rx
PR!
Thomas C435 Rx
Andrew405 Rx
PR!
Justin T365 Rx
Caleb Nu365 Rx
Caleb No365 Rx
Matias345 Rx
PR!
Jackson335 Rx
3 reps
Matt Br335 Rx
PR!
Greg U315 Rx
PR!
Katie E305 Rx
Connor290 Rx
PR!
Dale275 Rx
Marnie265 Rx
PR!
Brittany S255 Rx
PR!
Trina245 Rx
Lindsey C235 Rx
PR
Eddie230 Rx
Laura M225 Rx
25 lb cycle PR
Cecy220 Rx
PR!
Jeanne215 Rx
Kelly S215 Rx
PR!
Stephanie210 Rx
Dana F200 Rx
Robbie195 Rx
PR!
Hope195 Rx
Mindy185 Rx
Alison185 Rx
PR!
Elizabeth175 Rx
Jada165 Rx
Alice165 Rx
PR!
Jemma160 Rx
Debra155 Rx
Pam145 Rx
PR
Susan145 Rx
PR!
Taylor T140 Rx
3 reps
Aniki135 Rx
PR!
Hannah Sc85 Rx
5 reps
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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of