DAILY WOD
 | Fri, Aug 11 2023 |  |
 | Happy Birthday: Bob C |
| 8-11-2023 STRCON | 8-12-2023 METCON | Other Results |
8-11-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Deadlift * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 305 Rx | Katie E Fri, Aug 11, 2023 | | 2nd | 265 Rx | Marnie Fri, Aug 11, 2023 | | 3rd | 255 Rx | Brittany S Fri, Aug 11, 2023 | | 1st | 475 Rx | Tom Fri, Aug 11, 2023 | | 2nd | 435 Rx | Thomas C Fri, Aug 11, 2023 | | 3rd | 405 Rx | Andrew Fri, Aug 11, 2023 |
| Tom | 475 Rx | PR! | | Thomas C | 435 Rx | | | Andrew | 405 Rx | PR! | | Justin T | 365 Rx | | | Caleb Nu | 365 Rx | | | Caleb No | 365 Rx | | | Matias | 345 Rx | PR! | | Jackson | 335 Rx | 3 reps | | Matt Br | 335 Rx | PR! | | Greg U | 315 Rx | PR! | | Katie E | 305 Rx | | | Connor | 290 Rx | PR! | | Dale | 275 Rx | | | Marnie | 265 Rx | PR! | | Brittany S | 255 Rx | PR! | | Trina | 245 Rx | | | Lindsey C | 235 Rx | PR | | Eddie | 230 Rx | | | Laura M | 225 Rx | 25 lb cycle PR | | Cecy | 220 Rx | PR! | | Jeanne | 215 Rx | | | Kelly S | 215 Rx | PR! | | Stephanie | 210 Rx | | | Dana F | 200 Rx | | | Robbie | 195 Rx | PR! | | Hope | 195 Rx | | | Mindy | 185 Rx | | | Alison | 185 Rx | PR! | | Elizabeth | 175 Rx | | | Jada | 165 Rx | | | Alice | 165 Rx | PR! | | Jemma | 160 Rx | | | Debra | 155 Rx | | | Pam | 145 Rx | PR | | Susan | 145 Rx | PR! | | Taylor T | 140 Rx | 3 reps | | Aniki | 135 Rx | PR! | | Hannah Sc | 85 Rx | 5 reps |
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8-12-2023 METCON (Time, Rx2, Rx3) 6 ROUNDS FOR TIME OF: - 36 Double Unders - 6 Squat Cleans Rx: 135/95 Rx2: 115/75, double under attempts Rx3: 95/65, 48 single unders SCORE: Total time to complete GOAL: About 12 minutes NOTES: - Barbell loading should allow for 6 unbroken reps. - Touch-and-go OR fast singles on the cleans. - Double-unders in :30 or less. SCALING THOUGHTS: - Reduce the double-unders to 5-15 reps to complete in under :30. - Scale to 48 single-unders if athletes cannot complete 5 double-unders in under :30. - Substitute with 6/8 calories on a bike, rower, or SkiErg to work around injuries. - Reduce the squat clean load to something that could be done for 6 unbroken reps. - Substitute with hang squat cleans, power cleans, or DB options to work around injuries.
| 1st | 8:49 Rx | Brittany S Fri, Aug 11, 2023 | | 2nd | 8:38 Rx2 | Robbie Fri, Aug 11, 2023 | | 3rd | 9:10 Rx2 | Marnie Fri, Aug 11, 2023 | | 1st | 7:56 Rx | Jeremy Fri, Aug 11, 2023 | | 2nd | 9:51 Rx | Jackson Fri, Aug 11, 2023 | | 3rd | 11:44 Rx | Matt Br Fri, Aug 11, 2023 |
| Jeremy | 7:56 Rx | | | Brittany S | 8:49 Rx | | | Jackson | 9:51 Rx | | | Matt Br | 11:44 Rx | | | Caleb Nu | 14:11 Rx | | | Robbie | 8:38 Rx2 | DU's | | Marnie | 9:10 Rx2 | | | Cecy | 10:42 Rx2 | | | Hannah Sc | 6:23 Rx3 | | | Dale | 7:53 Rx3 | | | Katie E | 7:58 Rx3 | 95#, singles | | Matias | 8:35 Rx3 | | | Jeanne | 8:44 Rx3 | | | Alison | 8:52 Rx3 | | | Stephanie | 9:22 Rx3 | | | Mindy | 9:41 Rx3 | | | Connor | 9:44 Rx3 | | | Tom | 9:48 Rx3 | | | Pam | 10:19 Rx3 | 35# single unders | | Kelly S | 10:21 Rx3 | pull ups | | Greg U | 10:48 Rx3 | | | Taylor T | 140 | 3 reps | | Caleb No | 365 | scaled | | Debra | 4:23 | scaled | | Aniki | 6:00 | 25# | | Susan | 7:58 | 25# | | Elizabeth | 8:00 | Power#55,singles,36airsquat | | Andrew | 8:25 | singles/145 | | Justin T | 8:46 | Power clean | | Hope | 9:00 | 55# | | Trina | 9:25 | 4rds | | Alice | 10:15 | 45# | | Laura M | 12:48 | 55#/DU | | Eddie | Did it! 💪🏻 | Scaled |
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