Daily WOD

Fri, Aug 11 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Bob C
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
8-11-2023 STRCON8-12-2023 METCONOther Results

8-11-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Deadlift

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st305 RxKatie E Fri, Aug 11, 2023
2nd265 RxMarnie Fri, Aug 11, 2023
3rd255 RxBrittany S Fri, Aug 11, 2023
1st475 RxTom Fri, Aug 11, 2023
2nd435 RxThomas C Fri, Aug 11, 2023
3rd405 RxAndrew Fri, Aug 11, 2023

Tom475 Rx
PR!
Thomas C435 Rx
Andrew405 Rx
PR!
Justin T365 Rx
Caleb Nu365 Rx
Caleb No365 Rx
Matias345 Rx
PR!
Jackson335 Rx
3 reps
Matt Br335 Rx
PR!
Greg U315 Rx
PR!
Katie E305 Rx
Connor290 Rx
PR!
Dale275 Rx
Marnie265 Rx
PR!
Brittany S255 Rx
PR!
Trina245 Rx
Lindsey C235 Rx
PR
Eddie230 Rx
Laura M225 Rx
25 lb cycle PR
Cecy220 Rx
PR!
Jeanne215 Rx
Kelly S215 Rx
PR!
Stephanie210 Rx
Dana F200 Rx
Robbie195 Rx
PR!
Hope195 Rx
Mindy185 Rx
Alison185 Rx
PR!
Elizabeth175 Rx
Jada165 Rx
Alice165 Rx
PR!
Jemma160 Rx
Debra155 Rx
Pam145 Rx
PR
Susan145 Rx
PR!
Taylor T140 Rx
3 reps
Aniki135 Rx
PR!
Hannah Sc85 Rx
5 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering