THE CHIEF (Rounds, Rx2, Rx3, Notables 2) 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds. Rx2: 75/115 lbs Rx3: 55/75 lbs, elevated push-ups, INTENDED STIMULUS - The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy. - Repeat from 230902. - At least 1 round per minute; advanced athletes aim for 25-30+ total rounds. - Unbroken power cleans. - Push-ups in :30 or less each round. - Air squats in :20 or less each round. - Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.
| 1st | 23 Rx | Kherri Wed, Nov 16, 2022 Nidia Wed, Nov 16, 2022 | | 2nd | 22 Rx | Mari Wed, Nov 16, 2022 | | 3rd | 21 Rx | Brittany G Wed, Nov 16, 2022 Katie E Wed, Nov 16, 2022 | | 1st | 25 Rx | Thomas C Wed, Nov 16, 2022 | | 2nd | 20 Rx | Jeremy Wed, Nov 16, 2022 Bob C Wed, Nov 16, 2022 | | 3rd | 19 Rx | Noah Wed, Nov 16, 2022 Vince Wed, Nov 16, 2022 |
| 1st | 26 Rx | Mari Mon, Jan 10, 2022 | | 2nd | 23+11 Rx | Kherri Mon, Jul 22, 2024 | | 3rd | 23 Rx | Nidia Wed, Nov 16, 2022 | | 1st | 28+3 Rx | Jeremy Mon, Jul 22, 2024 | | 2nd | 27 Rx | Thomas C Mon, Jan 10, 2022 | | 3rd | 26+15 Rx | Carson C Mon, Jul 22, 2024 |
| Thomas C | 25 Rx | | | Nidia | 23 Rx | 3rd | | Kherri | 23 Rx | | | Mari | 22 Rx | | | Katie E | 21 Rx | 4th 4 round PR! Consistency pays off! | | Brittany G | 21 Rx | 4th | | Bob C | 20 Rx | 9th 115# | | Robbie | 20 Rx | 5th 85# | | Carlie | 20 Rx | 5th | | Jeremy | 20 Rx | | | Vince | 19 Rx | 10th | | Noah | 19 Rx | 10th | | Justin T | 18 Rx | | | Cooper T | 18 Rx | 11th | | Wade | 26 | 20th 95lb | | Elizabeth | 22 | 45 | | Dale | 21 | 105. 3 round improvement | | Cecy | 20 | 85# | | Nicholas | 20 | 21st 95# | | Hannah Sm | 20 | 26th 85#, 1/2 PU on knees | | Cole E | 19 | 22nd 95# | | Alice | 18 | 28th 35#, KPU | | Jeanne | 17 | 30th #65 | | Kelly S | 17 | 30th 55# | | Alex P | 17 | 23rd 95# | | Dylan H | 17 | 23rd 95 | | Greg U | 16 | 24th #115 | | Ian N | 15ish | DB Chief | | Susan | 15 | 33rd 35#, KPU | | Hannah Sc | 15 | 33rd 65#, HRPU | | Patrick | 13 | 27th 115 | | Debra | 6 | Scaled | | Matt W | ? | scaled |
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