DAILY WOD
 | Tue, Nov 15 2022 |  |
| 11-15-2022 WARMUP | 11-15-2022 METCON |
11-15-2022 WARMUP (No Results Tracked) ON A 10:00 RUNNING CLOCK… LINE DRILLS* Walking Samson Lunges Alt. Knees to Chest Stretch Toy Soldiers Toe Walk Heel Walk High Knees Butt Kickers 200m Run Into… AMRAP FOR REMAINDER OF TIME :45 Row 10 Calf Raises 30 Single Unders 10 Sit-Ups *Perform the drills 20 ft out and jog back to the starting point.
|
11-15-2022 METCON (Time) FOR TIME: 300 Double Unders 2000/1750m Row 1 Mile Run/4000m bike 100 Sit-Ups *Partition as Needed. Option 1: Straight Through Or... Option 2: 2 Rounds 150 Double Unders 1000/875m Row 800m Run/2000m bike 50 Sit-Ups Or... Option 3: 4 Rounds 75 Double Unders 500/440m Row 400m Run/1000m bike 25 Sit-Ups (Score is Time)
| 1st | 25:32 Rx | Nidia Tue, Nov 15, 2022 | | 2nd | 27:40 Rx | Kherri Tue, Nov 15, 2022 | | 3rd | 29:40 Rx | Mari Tue, Nov 15, 2022 | | 1st | 25:29 Rx | Patrick Tue, Nov 15, 2022 | | 2nd | 28:23 Rx | Jeremy Tue, Nov 15, 2022 | | 3rd | 28:59 Rx | Nicholas Tue, Nov 15, 2022 |
| Patrick | 25:29 Rx | Straight thru | | Nidia | 25:32 Rx | straight through | | Kherri | 27:40 Rx | 2 rounds on row | | Jeremy | 28:23 Rx | Straight through | | Nicholas | 28:59 Rx | Straight through | | Mari | 29:40 Rx | option 3 | | Thomas C | 30:00ish Rx | | | Cole E | 30:21 Rx | | | Aidan | 33:05 Rx | straight through | | Bob C | 25:10 | stationary jumps instead of jump rope, straight through | | Julia F | 26:10 | Straight through, singles | | Hannah Sm | 26:11 | straight through- 2x singles | | Noah | 26:31 | 2 rounds, singles | | Eliana | 27:00 | Straight through, singles | | Diane | 28:47 | singles (2x)- option 3 | | Elizabeth | 29:04 | singles (2x) option 3 | | Lindsey C | 29:50 | Straight through, singles | | Ian N | 32:58 | part singles/part doubles- option 3 |
|