DAILY WOD
 | Thu, Nov 17 2022 |  |
| 11-17-2022 WARMUP | 11-17-2022 METCON | 11-17-2022 FINISHER |
11-17-2022 WARMUP (No Results Tracked) 200m TEAM RUN Into… EVERY 3:00 x 3 SETS 6 Step-Ups 6 Box Jumps 6/6 DB Around the World 6 Deadbugs Mobility focused on hips in remainder of time
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11-17-2022 METCON (Rounds, Rx+) AMRAP x 15 MINUTES 10 Alt. DB Farmer Step-Ups (50/35)|(35/20)|(24/20) 15 Up-Down + Box Jump Overs (20) 30 Sit-Ups (Score is Rounds + Reps)
| 1st | 4+32 Rx+ | Kherri Thu, Nov 17, 2022 | | 2nd | 4 + 20 Rx+ | Nidia Thu, Nov 17, 2022 | | 3rd | 4+12 Rx+ | Brittany G Thu, Nov 17, 2022 | | 1st | 5+6 Rx+ | Vince Thu, Nov 17, 2022 | | 2nd | 5+3 Rx+ | Jacob O Thu, Nov 17, 2022 | | 3rd | 4 + 10 Rx | Dustin Thu, Nov 17, 2022 |
| Vince | 5+6 Rx+ | | | Jacob O | 5+3 Rx+ | | | Kherri | 4+32 Rx+ | Was it not suppose to be dbl DB?? | | Nidia | 4 + 20 Rx+ | | | Brittany G | 4+12 Rx+ | I would like to formally apologize for making everyone do dbl DB. My confusion has costed us our legs and souls | | Mari | 5+16 Rx | | | Julia F | 4+21 Rx | | | Dustin | 4 + 10 Rx | | | Dana F | 4+3 Rx | | | Cole E | 4 Rx | | | Katie E | 4 + 10 | 20#, step over | | Kelly S | 3 + 25 | 20#, step overd |
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11-17-2022 FINISHER (No Results Tracked) EMOM x 9 MINUTES MIN 1 - :40 Slow Box Dips MIN 2 - :40 Alt. DB Upright Rows MIN 3 - :40 Windshield Wipers
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