DAILY WOD
 | Fri, Nov 18 2022 |  |
| 11-18-2022 WARMUP | 11-18-2022 STRENGTH | 11-18-2022 METCON |
11-18-2022 WARMUP (Time) 2 ROUNDS 100m Run 10 Slow Paced Good Mornings (Narrow Stance) 10 Ring Rows 12 Glute Bridge-Ups 8 Cat Cows INTO.. 2 ROUNDS 100m Run 10 Slow Paced Good Mornings (Sumo Stance) 10 Scap Pull-ups 8 Kipping Swings 8/8 Single Leg RDL
|
11-18-2022 STRENGTH (Weight) Romanian Deadlifts 10-8-6 *Start Light-Mod and build to Moderate-Heavy. (Score is Weight)
| 1st | 200 Rx | Kherri Fri, Nov 18, 2022 | | 2nd | 185 Rx | Katie E Fri, Nov 18, 2022 Nidia Fri, Nov 18, 2022 | | 3rd | 165 Rx | Mari Fri, Nov 18, 2022 | | 1st | 215 Rx | Justin T Fri, Nov 18, 2022 | | 2nd | 200 Rx | Ian N Fri, Nov 18, 2022 | | 3rd | 185 Rx | Cooper T Fri, Nov 18, 2022 Bob C Fri, Nov 18, 2022 |
| Justin T | 215 Rx | | | Ian N | 200 Rx | | | Kherri | 200 Rx | | | Nidia | 185 Rx | | | Katie E | 185 Rx | | | Bob C | 185 Rx | | | Cooper T | 185 Rx | | | Greg U | 165 Rx | | | Mari | 165 Rx | | | Brittany G | 155 Rx | | | Cecy | 150 Rx | | | Robbie | 145 Rx | | | Eliana | 145 Rx | | | Dana F | 135 Rx | | | Jeanne | 125 Rx | | | Kelly S | 125 Rx | | | Stephanie | 125 Rx | | | Mindy | 95 Rx | | | Elizabeth | 85 Rx | | | Connie | 85 Rx | | | Susan | 85 Rx | | | Hannah Sc | 75 Rx | | | Alice | 50 Rx | 1 DB/hand injury |
|
11-18-2022 METCON (Time, Rx+) 4 ROUNDS FOR TIME 15 Chest to Bar Pull-ups (C2B Pull-ups)|(Pull-ups) 15 Deadlift (185/135)|(135/95) 400m Run (Score is Time)
| 1st | 18:07 Rx+ | Brittany G Fri, Nov 18, 2022 | | 2nd | 18:46 Rx+ | Mari Fri, Nov 18, 2022 | | 3rd | 20:50 Rx+ | Nidia Fri, Nov 18, 2022 | | 1st | 22:00 Rx | Bob C Fri, Nov 18, 2022 | | 2nd | 15:09 | Cooper T Fri, Nov 18, 2022 | | 3rd | 20:40 | Ian N Fri, Nov 18, 2022 |
| Brittany G | 18:07 Rx+ | | | Mari | 18:46 Rx+ | | | Nidia | 20:50 Rx+ | | | Cecy | 15:06 Rx | 95#, pull-ups, Bike 800m | | Bob C | 22:00 Rx | | | Eliana | 13:40 | Ring rows | | Alice | 13:49 | Masters | | Hannah Sc | 14:20 | Ring rows, 65# | | Stephanie | 14:40 | Ring Rows/95#/800m Bike | | Cooper T | 15:09 | jumpingC2b | | Dana F | 16:32 | Ring rows | | Mindy | 16:40 | 65#, pull ups | | Elizabeth | 17:29 | sit ups for ring rows/85 | | Jeanne | 18:37 | jumping/95 | | Kelly S | 18:53 | jumping/75 | | Susan | 20:05 | Masters | | Kherri | 20:14 | 1/2 ring rows, 135# | | Ian N | 20:40 | jumping/115 | | Greg U | 20:46 | sc. c2b/135 | | Katie E | 21:12 | banded C2B/135#/500m row | | Connie | 22:00 | ring/65/row | | Justin T | Mod | 2 rounds in 10 min. |
|