| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Nov 19 2022 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
11-19-2022 PARTNER WOD(Rounds) IN TEAMS OF 2... AMRAP x 6 MINUTES* 5 Shoulder To Overhead (Athlete Choice) 20 Double Unders *P1 works through one round while P2 completes Max Wall Balls. Once a full round is completed partners switch. -Rest 1:30- AMRAP x 8 MINUTES* 5 Shoulder To Overhead 20 Double Unders 10 Wall Balls (20/14)|(14/10) *P1 works through one round while P2 completes Max Burpees. Once a full round is completed partners switch. -Rest 1:30- AMRAP x 10 MINUTES* 5 Shoulder To Overhead 20 Double Unders 10 Wall Balls 5 Burpees *P1 works through one round while P 2 completes Max Cal Cardio Choice. Once a full round is completed partners switch. (Score is Total Reps from all AMRAPs)
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