DAILY WOD

Mon, Jul 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
THE CHIEF20240722 OPTIONAL COMPETE SKILL20240722 OPTIONAL COMPETE

THE CHIEF


(Rounds, Rx2, Rx3, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Jeremy28+3 Rx 1st
Carson C26+15 Rx 3rd
Caleb Nu24 Rx 4th
Kherri23+11 Rx 2nd
Justin T22+9 Rx 5th
Katie E20+12 Rx
Justin U20+4 Rx 8th
Marnie19+16 Rx 6th
Jason17+17 Rx 12th
Brandon17+9 Rx 13th
Blake P17+9 Rx 13th
Zach W16+12 Rx
Laura M16 + 3 Rx 8th
Tom16 Rx 14th
Jessica L15+18 Rx 9th
Maddy15+9 Rx 10th
Trina11+16 Rx 12th
Cecy18+39 Rx2 13th
Christine18+12 Rx2 14th
Kelley17+18 Rx2 15th
85#
Dana F16+30 Rx2 16th
Diane15 Rx2 17th
Adam14+10 Rx2 15th
#115
Mindy14+5 Rx2 18th
Nick Ga11 Rx2 16th
Elizabeth25+21 Rx3 19th
Kelly P21+8 Rx3 20th
Rebecca P20+8 Rx3 21st
Dale20+5 Rx3 17th
95#
Jessica T17+32 Rx3 22nd
85#/knees
Jamie16+3 Rx3 23rd
mom wod 🤩
Alex D13+11 Rx3 24th
Whitney12+1 Rx3 25th
45#
Steven W10+9 Rx3 18th
Jacob L6+6 Rx3 19th
65#
Thomas C25
DB beach version (50# & 35# - didn’t have two 50#s)
Heather G17+16 29th
35#/elev. push ups
Jocelyn17+16 29th
35#/elev. push ups
Heather B17 30th
#25/elev. push ups
Debra16+13 31st
scaled
Tyler W15+20 25th
scaled
Alice14+37
35#/elev. push ups
Nicole Hu12+13 34th
scaled
Susan10+30
35#/elev. push ups
Ginny9+14 36th
30#/elev. push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable