Daily WOD

Mon, Jul 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
THE CHIEF20240722 OPTIONAL COMPETE SKILL20240722 OPTIONAL COMPETE

THE CHIEF


(Rounds, Sc, Fnd, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Jeremy28+3 Rx 1st
Carson C26+15 Rx 3rd
Caleb Nu24 Rx 4th
Kherri23+11 Rx 2nd
Justin T22+9 Rx 5th
Katie E20+12 Rx
Justin U20+4 Rx 8th
Marnie19+16 Rx 6th
Jason17+17 Rx 12th
Brandon17+9 Rx 13th
Blake P17+9 Rx 13th
Zach W16+12 Rx
Laura M16 + 3 Rx 8th
Tom16 Rx 14th
Jessica L15+18 Rx 9th
Maddy15+9 Rx 10th
Trina11+16 Rx 12th
Cecy18+39 Sc 13th
Christine18+12 Sc 14th
Kelley17+18 Sc 15th
85#
Dana F16+30 Sc 16th
Diane15 Sc 17th
Adam14+10 Sc 15th
#115
Mindy14+5 Sc 18th
Nick Ga11 Sc 16th
Elizabeth25+21 Fnd 19th
Kelly P21+8 Fnd 20th
Rebecca P20+8 Fnd 21st
Dale20+5 Fnd 17th
95#
Jessica T17+32 Fnd 22nd
85#/knees
Jamie16+3 Fnd 23rd
mom wod 🤩
Alex D13+11 Fnd 24th
Whitney12+1 Fnd 25th
45#
Steven W10+9 Fnd 18th
Jacob L6+6 Fnd 19th
65#
Thomas C25
DB beach version (50# & 35# - didn’t have two 50#s)
Heather G17+16 29th
35#/elev. push ups
Jocelyn17+16 29th
35#/elev. push ups
Heather B17 30th
#25/elev. push ups
Debra16+13 31st
scaled
Tyler W15+20 25th
scaled
Alice14+37
35#/elev. push ups
Nicole Hu12+13 34th
scaled
Susan10+30
35#/elev. push ups
Ginny9+14 36th
30#/elev. push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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