Daily WOD

Mon, Jul 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Madelyne
THE CHIEF20240722 OPTIONAL COMPETE SKILL20240722 OPTIONAL COMPETE

THE CHIEF


(Rounds, Int, Sc, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Jeremy28+3 Rx 1st
Carson C26+15 Rx 3rd
Caleb Nu24 Rx 4th
Kherri23+11 Rx 2nd
Justin T22+9 Rx 5th
Katie E20+12 Rx
Justin U20+4 Rx 8th
Marnie19+16 Rx 6th
Jason B17+17 Rx 12th
Brandon17+9 Rx 13th
Blake P17+9 Rx 13th
Zach W16+12 Rx
Laura M16 + 3 Rx 8th
Tom16 Rx 14th
Jessica L15+18 Rx 9th
Maddy15+9 Rx 10th
Trina11+16 Rx 12th
Cecy18+39 Int 13th
Christine18+12 Int 14th
Kelley17+18 Int 15th
85#
Dana F16+30 Int 16th
Diane15 Int 17th
Adam14+10 Int 15th
#115
Mindy14+5 Int 18th
Nick Ga11 Int 16th
Elizabeth25+21 Sc 19th
Kelly P21+8 Sc 20th
Rebecca P20+8 Sc 21st
Dale20+5 Sc 17th
95#
Jessica T17+32 Sc 22nd
85#/knees
Jamie16+3 Sc 23rd
mom wod 🤩
Alex D13+11 Sc 24th
Whitney12+1 Sc 25th
45#
Steven W10+9 Sc 18th
Jacob L6+6 Sc 19th
65#
Thomas C25
DB beach version (50# & 35# - didn’t have two 50#s)
Heather G17+16 29th
35#/elev. push ups
Jocelyn17+16 29th
35#/elev. push ups
Heather B17 30th
#25/elev. push ups
Debra16+13 31st
scaled
Tyler W15+20 25th
scaled
Alice14+37
35#/elev. push ups
Nicole Hu12+13 34th
scaled
Susan10+30
35#/elev. push ups
Ginny9+14 36th
30#/elev. push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF