Daily WOD

Mon, Jan 10 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
THE CHIEFJanuary 2022 Skills and Accessory Work

THE CHIEF


(Rounds, Int, Sc, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Thomas C27 Rx 2nd
Mari26 Rx 1st
Jeremy25 Rx
Justin T22 Rx
Ian N22 Rx 6th
Brittany G21 Rx
Chase To21 Rx 7th
Amberly21 Rx 4th
@home sick kid
Zach W21 Rx 7th
Jacob M19 Rx 10th
Heather J19 Rx 7th
Katie E17 Rx
Erika R13 Rx 11th
Elizabeth21
55#
Robbie21
85#
Jemma20 26th
35lbs
Carlie20
85#/knees
Stephanie20 26th
80#, knee pushups
Mariah20 26th
55#, knee pushups
Renee20 26th
55#, PROM push-ups
Sarah Y19 27th
55lbs
Dana F19
85#
Dale18
105#
Eddie17 23rd
105#, knee pushups
Dustin17 23rd
95#
Jeanne16
70lbs
Clay C16 24th
115lbs
Justice16 32nd
65lbs
Jada16 32nd
40lbs
Pam16 32nd
55#/knees
Maddy16
65#, knees pushups
Kirsten16 32nd
45#, knee pushups, lunges
Craig15 26th
prom squats
Diane15
Mod wod
Aniki15 33rd
35#/db press
Greg U15
115#
Gabriel T15 26th
105#, knee pushups
Denise10 35th
35#/box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su