Daily WOD

Mon, Jan 10 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
THE CHIEFJanuary 2022 Skills and Accessory Work

THE CHIEF


(Rounds, Sc, Fnd, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Thomas C27 Rx 2nd
Mari26 Rx 1st
Jeremy25 Rx
Justin T22 Rx
Ian N22 Rx 6th
Brittany G21 Rx
Chase To21 Rx 7th
Amberly21 Rx 4th
@home sick kid
Zach W21 Rx 7th
Jacob M19 Rx 10th
Heather J19 Rx 7th
Katie E17 Rx
Erika R13 Rx 11th
Elizabeth21
55#
Robbie21
85#
Jemma20 26th
35lbs
Carlie20
85#/knees
Stephanie20 26th
80#, knee pushups
Mariah20 26th
55#, knee pushups
Renee20 26th
55#, PROM push-ups
Sarah Y19 27th
55lbs
Dana F19
85#
Dale18
105#
Eddie17 23rd
105#, knee pushups
Dustin17 23rd
95#
Jeanne16
70lbs
Clay C16 24th
115lbs
Justice16 32nd
65lbs
Jada16 32nd
40lbs
Pam16 32nd
55#/knees
Maddy16
65#, knees pushups
Kirsten16 32nd
45#, knee pushups, lunges
Craig15 26th
prom squats
Diane15
Mod wod
Aniki15 33rd
35#/db press
Greg U15
115#
Gabriel15 26th
105#, knee pushups
Denise10 35th
35#/box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!