DAILY WOD

Mon, Jan 10 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
THE CHIEFJanuary 2022 Skills and Accessory Work

THE CHIEF


(Rounds, Rx2, Rx3, Notables 2)
5 rounds of AMRAP 3:
3 power cleans (95/135 lb)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

Rx2: 75/115 lbs
Rx3: 55/75 lbs, elevated push-ups,

INTENDED STIMULUS
- The Chief is in honor and recognition of all past and present CPOs (Chief Petty Officers) in the Navy.
- Repeat from 230902.
- At least 1 round per minute; advanced athletes aim for 25-30+ total rounds.
- Unbroken power cleans.
- Push-ups in :30 or less each round.
- Air squats in :20 or less each round.
- Start each new AMRAP back at the power cleans. Keep track of total rounds and reps during each rest break. At the end, total up all rounds and reps to determine your score.

Planned: Mon,Jul22,2024 Wed,Nov16,2022 Mon,Jan10,2022
TodayAll Time

Thomas C27 Rx 2nd
Mari26 Rx 1st
Jeremy25 Rx
Justin T22 Rx
Ian N22 Rx 6th
Brittany G21 Rx
Chase To21 Rx 7th
Amberly21 Rx 4th
@home sick kid
Zach W21 Rx 7th
Jacob M19 Rx 10th
Heather J19 Rx 7th
Katie E17 Rx
Erika R13 Rx 11th
Elizabeth21
55#
Robbie21
85#
Jemma20 26th
35lbs
Carlie20
85#/knees
Stephanie20 26th
80#, knee pushups
Mariah20 26th
55#, knee pushups
Renee20 26th
55#, PROM push-ups
Sarah Y19 27th
55lbs
Dana F19
85#
Dale18
105#
Eddie17 23rd
105#, knee pushups
Dustin17 23rd
95#
Jeanne16
70lbs
Clay C16 24th
115lbs
Justice16 32nd
65lbs
Jada16 32nd
40lbs
Pam16 32nd
55#/knees
Maddy16
65#, knees pushups
Kirsten16 32nd
45#, knee pushups, lunges
Craig15 26th
prom squats
Diane15
Mod wod
Aniki15 33rd
35#/db press
Greg U15
115#
Gabriel15 26th
105#, knee pushups
Denise10 35th
35#/box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.