DAILY WOD

Tue, Jan 11 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday Jan 11 2022 StrengthTuesday Jan 11 2022 MetCon

Tuesday Jan 11 2022 Strength


(Weight)
E3M Front Squat Sets:
8-12-8-12-8 reps
* @ 60-65% of 1RM

Then:
Max reps @ 40% 1RM
(no more than 25)


1st145 RxKherri Tue, Jan 11, 2022
2nd125 RxAmberly Tue, Jan 11, 2022
3rd110 RxMari Tue, Jan 11, 2022
1st205 RxZach W Tue, Jan 11, 2022
2nd185 RxThomas C Tue, Jan 11, 2022
3rd150 RxChase To Tue, Jan 11, 2022

Zach W205 Rx
18 @ 135#
Thomas C185 Rx
18 @ 135
Chase To150 Rx
25 @ 95#
Jacob M145 Rx
25 Reps @95#
Kherri145 Rx
21 @ 100#
Amberly125 Rx
25 Reps @85#
Mari110 Rx
20 @ 75#
Nidia105 Rx
25 Reps @70#
Jacob O105 Rx
21 @ 85#
Ian N100 Rx
22 @ 70#
Jud95 Rx
25 @ 75#
Alex P95 Rx
10 @ 65#
Dana F85 Rx
25 @ 55#
Stephanie85 Rx
12 @ 55#
Robbie85 Rx
25@60
Aidan75 Rx
25 @ 35#
Jamie75 Rx
22 @ 55#
Abbie W70 Rx
16 @ 55#
Kelly S45 Rx
17 Reps @35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable