Daily WOD

Tue, Jan 11 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
Tuesday Jan 11 2022 StrengthTuesday Jan 11 2022 MetCon

Tuesday Jan 11 2022 Strength


(Weight)
E3M Front Squat Sets:
8-12-8-12-8 reps
* @ 60-65% of 1RM

Then:
Max reps @ 40% 1RM
(no more than 25)


1st145 RxKherri Tue, Jan 11, 2022
2nd125 RxAmberly Tue, Jan 11, 2022
3rd110 RxMari Tue, Jan 11, 2022
1st205 RxZach W Tue, Jan 11, 2022
2nd185 RxThomas C Tue, Jan 11, 2022
3rd150 RxChase To Tue, Jan 11, 2022

Zach W205 Rx
18 @ 135#
Thomas C185 Rx
18 @ 135
Chase To150 Rx
25 @ 95#
Jacob M145 Rx
25 Reps @95#
Kherri145 Rx
21 @ 100#
Amberly125 Rx
25 Reps @85#
Mari110 Rx
20 @ 75#
Nidia105 Rx
25 Reps @70#
Jacob O105 Rx
21 @ 85#
Ian N100 Rx
22 @ 70#
Jud95 Rx
25 @ 75#
Alex P95 Rx
10 @ 65#
Dana F85 Rx
25 @ 55#
Stephanie85 Rx
12 @ 55#
Robbie85 Rx
25@60
Aidan75 Rx
25 @ 35#
Jamie75 Rx
22 @ 55#
Abbie W70 Rx
16 @ 55#
Kelly S45 Rx
17 Reps @35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!