Daily WOD

Tue, Jan 11 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tuesday Jan 11 2022 StrengthTuesday Jan 11 2022 MetCon

Tuesday Jan 11 2022 Strength


(Weight)
E3M Front Squat Sets:
8-12-8-12-8 reps
* @ 60-65% of 1RM

Then:
Max reps @ 40% 1RM
(no more than 25)


1st145 RxKherri Tue, Jan 11, 2022
2nd125 RxAmberly Tue, Jan 11, 2022
3rd110 RxMari Tue, Jan 11, 2022
1st205 RxZach W Tue, Jan 11, 2022
2nd185 RxThomas C Tue, Jan 11, 2022
3rd150 RxChase To Tue, Jan 11, 2022

Zach W205 Rx
18 @ 135#
Thomas C185 Rx
18 @ 135
Chase To150 Rx
25 @ 95#
Jacob M145 Rx
25 Reps @95#
Kherri145 Rx
21 @ 100#
Amberly125 Rx
25 Reps @85#
Mari110 Rx
20 @ 75#
Nidia105 Rx
25 Reps @70#
Jacob O105 Rx
21 @ 85#
Ian N100 Rx
22 @ 70#
Jud95 Rx
25 @ 75#
Alex P95 Rx
10 @ 65#
Dana F85 Rx
25 @ 55#
Stephanie85 Rx
12 @ 55#
Robbie85 Rx
25@60
Aidan75 Rx
25 @ 35#
Jamie75 Rx
22 @ 55#
Abbie W70 Rx
16 @ 55#
Kelly S45 Rx
17 Reps @35#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su