DAILY WOD

Wed, Jan 12 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Wednesday Jan 12 2022 Partner WOD


(Rounds)
25 min. AMRAP of:
- 200m Farmer's Carry (50/35)
- 30 Deadlifts (185/135)
- 30 Wall Balls (20/14)
- 30 C2B Pullups
- 30 Pistols

*The Farmer’s Carry counts as 6 reps per round


1st4+2 RxMari Wed, Jan 12, 2022
Heather J Wed, Jan 12, 2022
2nd3+80 RxBrittany G Wed, Jan 12, 2022
3rd4+2 Dana F Wed, Jan 12, 2022
1st4+4 RxJacob O Wed, Jan 12, 2022
2nd4+2 RxThomas C Wed, Jan 12, 2022
Zach W Wed, Jan 12, 2022
3rd3+96 RxJeremy Wed, Jan 12, 2022

Jacob O4+4 Rx
Heather J4+2 Rx
W/ Mari
Zach W4+2 Rx
W/ Thomas
Mari4+2 Rx
W/ Heather
Thomas C4+2 Rx
W/ Zach
Jeremy3+96 Rx
Partnered w/ Jacob (finished all C2B)
Brittany G3+80 Rx
Partnered with Justin and Justice
Chase To3+28 Rx
W/ Amberly & Nidia
Tim A4+4
(W/ Jacob) 35# DB, 145# DL, PROM WB, Pull-ups/Ring Rows, Bulgarian split squats
Dana F4+2
(Shadowed Heather) 115# DL, banded pull-ups, bench pistols
Jacob M3+96
bench pistols/chin pull ups
Alice3+96
scaled
Justin T3+80
Partnered with Brittany and Justice/Pull-ups instead of C2B
Justice3+80
Partnered with Justin and Brittany/Scaled
Elizabeth3+36
20,95,10,jumping,shrimp squat
Katie E3+36
Partnered w/ Elizabeth and Eddie banded pu/bench pistols
Eddie3+36
scaled
Nidia3+36
bench pistols/some chin over bar
Amberly3+28
Couldn’t do all C2B switched to PU
Lindsey H3+27
(W/ Shane) Pull-ups, bench pistols
Shane H3+27
(W/ Lindsey) Bench pistols
Ian N3+16
(W/ Kirsten) Ring rows, bench pistols
Kirsten3+16
(W/ Ian) Ring rows, bench pistols
Clay C3+16
scaled
Pam3+14
scaled
Kensley3+3
(W/ Carlie) 20# DB, 85# DL, 12# WB, banded pull-ups, assis. pistols
Carlie3+3
(W/ Kensley) 115# DL, banded pull-ups, box pistols
Stephanie3+2
(W/ Jordan) 30# DB, 85#, 10# WB, banded pull-ups, bench pistols
Dale3
Partner w Gabe; seated pistols & pu
Greg U3
(W/ Jamie) Pull-ups, air squats
Jamie3
(W/ Greg) 30# DBs, 115# DL, Banded C2B
Alex A2+89
some box pistols
Denise2+3
scaled
Susan2+3
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable