Wednesday Jan 12 2022 Partner WOD
(Rounds)
25 min. AMRAP of:
- 200m Farmer's Carry (50/35)
- 30 Deadlifts (185/135)
- 30 Wall Balls (20/14)
- 30 C2B Pullups
- 30 Pistols
*The Farmer’s Carry counts as 6 reps per round
| 1st | 4+2 Rx | Mari Wed, Jan 12, 2022
Heather J Wed, Jan 12, 2022 | | 2nd | 3+80 Rx | Brittany G Wed, Jan 12, 2022 | | 3rd | 4+2 | Dana F Wed, Jan 12, 2022 | | 1st | 4+4 Rx | Jacob O Wed, Jan 12, 2022 | | 2nd | 4+2 Rx | Thomas C Wed, Jan 12, 2022
Zach W Wed, Jan 12, 2022 | | 3rd | 3+96 Rx | Jeremy Wed, Jan 12, 2022 |
| Jacob O | 4+4 Rx | | | Heather J | 4+2 Rx | W/ Mari | | Zach W | 4+2 Rx | W/ Thomas | | Mari | 4+2 Rx | W/ Heather | | Thomas C | 4+2 Rx | W/ Zach | | Jeremy | 3+96 Rx | Partnered w/ Jacob (finished all C2B) | | Brittany G | 3+80 Rx | Partnered with Justin and Justice | | Chase To | 3+28 Rx | W/ Amberly & Nidia | | Tim A | 4+4 | (W/ Jacob) 35# DB, 145# DL, PROM WB, Pull-ups/Ring Rows, Bulgarian split squats | | Dana F | 4+2 | (Shadowed Heather) 115# DL, banded pull-ups, bench pistols | | Jacob M | 3+96 | bench pistols/chin pull ups | | Alice | 3+96 | scaled | | Justin T | 3+80 | Partnered with Brittany and Justice/Pull-ups instead of C2B | | Justice | 3+80 | Partnered with Justin and Brittany/Scaled | | Elizabeth | 3+36 | 20,95,10,jumping,shrimp squat | | Katie E | 3+36 | Partnered w/ Elizabeth and Eddie banded pu/bench pistols | | Eddie | 3+36 | scaled | | Nidia | 3+36 | bench pistols/some chin over bar | | Amberly | 3+28 | Couldn’t do all C2B switched to PU | | Lindsey H | 3+27 | (W/ Shane) Pull-ups, bench pistols | | Shane H | 3+27 | (W/ Lindsey) Bench pistols | | Ian N | 3+16 | (W/ Kirsten) Ring rows, bench pistols | | Kirsten | 3+16 | (W/ Ian) Ring rows, bench pistols | | Clay C | 3+16 | scaled | | Pam | 3+14 | scaled | | Kensley | 3+3 | (W/ Carlie) 20# DB, 85# DL, 12# WB, banded pull-ups, assis. pistols | | Carlie | 3+3 | (W/ Kensley) 115# DL, banded pull-ups, box pistols | | Stephanie | 3+2 | (W/ Jordan) 30# DB, 85#, 10# WB, banded pull-ups, bench pistols | | Dale | 3 | Partner w Gabe; seated pistols & pu | | Greg U | 3 | (W/ Jamie) Pull-ups, air squats | | Jamie | 3 | (W/ Greg) 30# DBs, 115# DL, Banded C2B | | Alex A | 2+89 | some box pistols | | Denise | 2+3 | scaled | | Susan | 2+3 | scaled |
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