Daily WOD

Thu, Jan 13 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Thursday Jan 13 2022 StrengthThursday Jan 13 2022 MetCon

Thursday Jan 13 2022 Strength


(Weight)
E3M for 12 min.:

Strict Press
5 Sets For:
8-12-8-12-8 reps
@ .5 of 1RM


1st65 RxKherri Thu, Jan 13, 2022
2nd55 RxNaomi Thu, Jan 13, 2022
3rd50 RxStephanie Thu, Jan 13, 2022
Brittany G Thu, Jan 13, 2022
1st85 RxAlex A Thu, Jan 13, 2022
2nd75 RxJacob M Thu, Jan 13, 2022
Eddie Thu, Jan 13, 2022
Clay C Thu, Jan 13, 2022
3rd65 RxDustin Thu, Jan 13, 2022

Alex A85 Rx
Clay C75 Rx
Eddie75 Rx
Jacob M75 Rx
Dustin65 Rx
Kherri65 Rx
Naomi55 Rx
Ashley W55 Rx
Brittany G50 Rx
Stephanie50 Rx
Katie E45 Rx
Amberly45 Rx
Nidia45 Rx
Robbie45 Rx
Laura M45 Rx
Erika R45 Rx
Kensley45 Rx
Kelly S25 Rx
Diane60
Back Squat
JeremyN/A Rx
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF