DAILY WOD
 | Thu, Jan 13 2022 |  |
| Thursday Jan 13 2022 Strength | Thursday Jan 13 2022 MetCon |
Thursday Jan 13 2022 Strength (Weight) E3M for 12 min.: Strict Press 5 Sets For: 8-12-8-12-8 reps @ .5 of 1RM
| 1st | 65 Rx | Kherri Thu, Jan 13, 2022 | | 2nd | 55 Rx | Naomi Thu, Jan 13, 2022 | | 3rd | 50 Rx | Stephanie Thu, Jan 13, 2022 Brittany G Thu, Jan 13, 2022 | | 1st | 85 Rx | Alex A Thu, Jan 13, 2022 | | 2nd | 75 Rx | Jacob M Thu, Jan 13, 2022 Eddie Thu, Jan 13, 2022 Clay C Thu, Jan 13, 2022 | | 3rd | 65 Rx | Dustin Thu, Jan 13, 2022 |
| Alex A | 85 Rx | | | Clay C | 75 Rx | | | Eddie | 75 Rx | | | Jacob M | 75 Rx | | | Dustin | 65 Rx | | | Kherri | 65 Rx | | | Naomi | 55 Rx | | | Ashley W | 55 Rx | | | Brittany G | 50 Rx | | | Stephanie | 50 Rx | | | Katie E | 45 Rx | | | Amberly | 45 Rx | | | Nidia | 45 Rx | | | Robbie | 45 Rx | | | Laura M | 45 Rx | | | Erika R | 45 Rx | | | Kensley | 45 Rx | | | Kelly S | 25 Rx | | | Diane | 60 | Back Squat | | Jeremy | N/A Rx | Front Squats |
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Thursday Jan 13 2022 MetCon (Time) 5 Rounds For Time: - 8 Push Jerk (115/75) - 10 bar-facing burpees 10 min. time cap
| 1st | 6:46 Rx | Brittany G Thu, Jan 13, 2022 | | 2nd | 8:05 Rx | Amberly Thu, Jan 13, 2022 | | 3rd | 8:50 Rx | Erika R Thu, Jan 13, 2022 | | 1st | 5:26 Rx | Jeremy Thu, Jan 13, 2022 | | 2nd | 7:03 Rx | Alex A Thu, Jan 13, 2022 | | 3rd | 8:34 Rx | Jacob M Thu, Jan 13, 2022 |
| Jeremy | 5:26 Rx | | | Brittany G | 6:46 Rx | | | Alex A | 7:03 Rx | | | Amberly | 8:05 Rx | | | Jacob M | 8:34 Rx | | | Erika R | 8:50 Rx | | | Laura M | 8:59 Rx | | | Nidia | 9:05 Rx | | | Katie E | 9:58 Rx | | | Kensley | 6:45 | scaled | | Dustin | 8:04 | scaled | | Stephanie | 8:27 | 55# | | Naomi | 8:54 | 65#, 20 mountain climbers | | Clay C | 9:00 | 95# | | Diane | 9:35 | 60#, candlestick | | Eddie | 9:42 | 75# | | Ashley W | 9:45 | scaled | | Kelly S | 10:00 | 35# |
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