Daily WOD

Thu, Jan 13 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thursday Jan 13 2022 StrengthThursday Jan 13 2022 MetCon

Thursday Jan 13 2022 Strength


(Weight)
E3M for 12 min.:

Strict Press
5 Sets For:
8-12-8-12-8 reps
@ .5 of 1RM


1st65 RxKherri Thu, Jan 13, 2022
2nd55 RxNaomi Thu, Jan 13, 2022
3rd50 RxStephanie Thu, Jan 13, 2022
Brittany G Thu, Jan 13, 2022
1st85 RxAlex A Thu, Jan 13, 2022
2nd75 RxJacob M Thu, Jan 13, 2022
Eddie Thu, Jan 13, 2022
Clay C Thu, Jan 13, 2022
3rd65 RxDustin Thu, Jan 13, 2022

Alex A85 Rx
Clay C75 Rx
Eddie75 Rx
Jacob M75 Rx
Dustin65 Rx
Kherri65 Rx
Naomi55 Rx
Ashley W55 Rx
Brittany G50 Rx
Stephanie50 Rx
Katie E45 Rx
Amberly45 Rx
Nidia45 Rx
Robbie45 Rx
Laura M45 Rx
Erika R45 Rx
Kensley45 Rx
Kelly S25 Rx
Diane60
Back Squat
JeremyN/A Rx
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!