DAILY WOD

Thu, Jan 13 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Thursday Jan 13 2022 StrengthThursday Jan 13 2022 MetCon

Thursday Jan 13 2022 Strength


(Weight)
E3M for 12 min.:

Strict Press
5 Sets For:
8-12-8-12-8 reps
@ .5 of 1RM


1st65 RxKherri Thu, Jan 13, 2022
2nd55 RxNaomi Thu, Jan 13, 2022
3rd50 RxStephanie Thu, Jan 13, 2022
Brittany G Thu, Jan 13, 2022
1st85 RxAlex A Thu, Jan 13, 2022
2nd75 RxJacob M Thu, Jan 13, 2022
Eddie Thu, Jan 13, 2022
Clay C Thu, Jan 13, 2022
3rd65 RxDustin Thu, Jan 13, 2022

Alex A85 Rx
Clay C75 Rx
Eddie75 Rx
Jacob M75 Rx
Dustin65 Rx
Kherri65 Rx
Naomi55 Rx
Ashley W55 Rx
Brittany G50 Rx
Stephanie50 Rx
Katie E45 Rx
Amberly45 Rx
Nidia45 Rx
Robbie45 Rx
Laura M45 Rx
Erika R45 Rx
Kensley45 Rx
Kelly S25 Rx
Diane60
Back Squat
JeremyN/A Rx
Front Squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable