Daily WOD

Fri, Jan 14 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

Friday January 14 2022 MetCon


(Time)
'Countdown'
10-9-8-7-6-5-4-3-2-1
- Hang power snatch (95/65)
- Box jumps (24/20)
- Hand release push ups
- Sumo DL high-pull (95/65)


1st11:18 RxMari Fri, Jan 14, 2022
2nd13:49 RxKherri Fri, Jan 14, 2022
3rd14:54 RxAmberly Fri, Jan 14, 2022
1st14:47 RxChase To Fri, Jan 14, 2022
2nd15:51 RxHank Fri, Jan 14, 2022
3rd16:22 RxJacob O Fri, Jan 14, 2022

Mari11:18 Rx
Kherri13:49 Rx
Chase To14:47 Rx
Amberly14:54 Rx
Brittany G15:12 Rx
Hank15:51 Rx
Jacob O16:22 Rx
Jacob M18:25 Rx
Laura M20:48 Rx
Tim A13:09
75
Aidan13:29
55
Robbie13:43
55#
Elizabeth14:16
35#
Alice14:45
35# bar, 45# plate jump
Dale15:06
65#/16” box jumps
Alex C15:22
scaled
Stephanie16:24
45, step ups
Lindsey H16:25
55
Aniki16:30
scaled
Clay C16:33
75lbs/20”
Dana F16:38
45, step ups
Craig16:46
75#/20'
Sarah Y16:48
45
Ian N16:64
scaled
Jeanne17:00
45lbs
Kelly S17:09
35#/step-ups
Dustin17:28
55
Katie E19:15
20” step-ups
Naomi19:16
Mod wod
Mindy20:27
45lbs
Greg U21:49
Cleans, 75
Gabriel22:25
75
Pam22:37
35# bar, 12” box, knee pushups
Kirsten23:14
scaled
Denise25:43
35# bar, (2) 25# plates, 30” box push-ups
Susan25:59
25# bar, 16” step ups, knee pushups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF