DAILY WOD
 | Fri, Jan 14 2022 |  |
Friday January 14 2022 MetCon (Time) 'Countdown' 10-9-8-7-6-5-4-3-2-1 - Hang power snatch (95/65) - Box jumps (24/20) - Hand release push ups - Sumo DL high-pull (95/65)
| 1st | 11:18 Rx | Mari Fri, Jan 14, 2022 | | 2nd | 13:49 Rx | Kherri Fri, Jan 14, 2022 | | 3rd | 14:54 Rx | Amberly Fri, Jan 14, 2022 | | 1st | 14:47 Rx | Chase To Fri, Jan 14, 2022 | | 2nd | 15:51 Rx | Hank Fri, Jan 14, 2022 | | 3rd | 16:22 Rx | Jacob O Fri, Jan 14, 2022 |
| Mari | 11:18 Rx | | | Kherri | 13:49 Rx | | | Chase To | 14:47 Rx | | | Amberly | 14:54 Rx | | | Brittany G | 15:12 Rx | | | Hank | 15:51 Rx | | | Jacob O | 16:22 Rx | | | Jacob M | 18:25 Rx | | | Laura M | 20:48 Rx | | | Tim A | 13:09 | 75 | | Aidan | 13:29 | 55 | | Robbie | 13:43 | 55# | | Elizabeth | 14:16 | 35# | | Alice | 14:45 | 35# bar, 45# plate jump | | Dale | 15:06 | 65#/16” box jumps | | Alex C | 15:22 | scaled | | Stephanie | 16:24 | 45, step ups | | Lindsey H | 16:25 | 55 | | Aniki | 16:30 | scaled | | Clay C | 16:33 | 75lbs/20” | | Dana F | 16:38 | 45, step ups | | Craig | 16:46 | 75#/20' | | Sarah Y | 16:48 | 45 | | Ian N | 16:64 | scaled | | Jeanne | 17:00 | 45lbs | | Kelly S | 17:09 | 35#/step-ups | | Dustin | 17:28 | 55 | | Katie E | 19:15 | 20” step-ups | | Naomi | 19:16 | Mod wod | | Mindy | 20:27 | 45lbs | | Greg U | 21:49 | Cleans, 75 | | Gabriel | 22:25 | 75 | | Pam | 22:37 | 35# bar, 12” box, knee pushups | | Kirsten | 23:14 | scaled | | Denise | 25:43 | 35# bar, (2) 25# plates, 30” box push-ups | | Susan | 25:59 | 25# bar, 16” step ups, knee pushups |
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